No Change

--
RichardS
240\217\180
Week 16 No Loss

Good work Richard. You did not gain any weight this last week! I
would count that as a victory.
Let's celebrate with a big glass of water, my treat!




Mary

wtg richard........ think i will have a gain this week but if i am really
good for the next 2 days, fingers crossed
"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

Next week will be better!

Brenda

"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

good for you that means NO gain, better luck this week, Lee
RichardS wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

The human body is capable of safely losing 6-10 pounds per week. You are a
living example of the fact that the WW program does not work. It trumpets
tiny amounts of weight loss and encourages members to lust after "treats".
Sad for members, great for WW's ability to retain paying members.

Control what you eat and stay away from treats. Nature will lose the pounds
for you.


"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

Whatever you do, don't be discouraged. No loss is better than a gain so
I wish you a very good week and a happy 4th of July.

Audrey

Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"

1 1/2 cups chopped fresh mushrooms
1 cup diced zucchini
3/4 cup chopped green pepper
3/4 cup chopped red pepper
3/4 cup vegetable broth
1/2 cup bulgur
1 tsp. dried basil
1/2 tsp. dried marjoram
1/2 tsp. dried thyme
1/4 tsp. pepper
1 large head cabbage
6 tbsp shredded parmesan cheese, divided
2 tsp. lemon juice
1 can (8 oz.) tomato sauce
1/8 tsp. hot pepper

In a large saucepan, combine the first 10 ingredients. Bring to a boil over
medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the
heat; let stand 5 minutes.

Meanwhile, cook the cabbage in boiling water just until leaves fall of head.
Set aside eight large leaves for rolls (refrigerate remaining cabbage for
another use). Cut out the thick vein from each leaf, making a V-shaped cut.
Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and lemon
juice into vegetable mixture. Place a heaping 1/3 cupful on each cabbage
leaf; fold in sides. Starting at an unfolded edge, roll to completely
enclose filling.

Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt. baking
dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover
and bake at 400° for 15 minutes or until heated through. Sprinkle with
remaining parmesan cheese.

Yield: 4 servings
One serving (2 rolls): 142 calories
Fat: 3 grams


"George" wrote in message
news
The human body is capable of safely losing 6-10 pounds per week. You are
a living example of the fact that the WW program does not work. It
trumpets tiny amounts of weight loss and encourages members to lust after
"treats". Sad for members, great for WW's ability to retain paying
members.

Control what you eat and stay away from treats. Nature will lose the
pounds for you.


"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

what could I replace the peppers with, DH doesn't care for them so I need a
replacement, what about some of the cabbage chopped? Lee
Brenda Hammond wrote in message
...
Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"

1 1/2 cups chopped fresh mushrooms
1 cup diced zucchini
3/4 cup chopped green pepper
3/4 cup chopped red pepper
3/4 cup vegetable broth
1/2 cup bulgur
1 tsp. dried basil
1/2 tsp. dried marjoram
1/2 tsp. dried thyme
1/4 tsp. pepper
1 large head cabbage
6 tbsp shredded parmesan cheese, divided
2 tsp. lemon juice
1 can (8 oz.) tomato sauce
1/8 tsp. hot pepper

In a large saucepan, combine the first 10 ingredients. Bring to a boil
over
medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from
the
heat; let stand 5 minutes.

Meanwhile, cook the cabbage in boiling water just until leaves fall of
head.
Set aside eight large leaves for rolls (refrigerate remaining cabbage for
another use). Cut out the thick vein from each leaf, making a V-shaped
cut.
Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and lemon
juice into vegetable mixture. Place a heaping 1/3 cupful on each cabbage
leaf; fold in sides. Starting at an unfolded edge, roll to completely
enclose filling.

Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt.
baking
dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover
and bake at 400° for 15 minutes or until heated through. Sprinkle with
remaining parmesan cheese.

Yield: 4 servings
One serving (2 rolls): 142 calories
Fat: 3 grams


"George" wrote in message
news
The human body is capable of safely losing 6-10 pounds per week. You
are
a living example of the fact that the WW program does not work. It
trumpets tiny amounts of weight loss and encourages members to lust
after
"treats". Sad for members, great for WW's ability to retain paying
members.

Control what you eat and stay away from treats. Nature will lose the
pounds for you.


"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss

Lee, I think you could substitute celery and carrot for the peppers.
Audrey
"Stormmee" wrote in message
...
what could I replace the peppers with, DH doesn't care for them so I
need a
replacement, what about some of the cabbage chopped? Lee
Brenda Hammond wrote in message
...
Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"

1 1/2 cups chopped fresh mushrooms
1 cup diced zucchini
3/4 cup chopped green pepper
3/4 cup chopped red pepper
3/4 cup vegetable broth
1/2 cup bulgur
1 tsp. dried basil
1/2 tsp. dried marjoram
1/2 tsp. dried thyme
1/4 tsp. pepper
1 large head cabbage
6 tbsp shredded parmesan cheese, divided
2 tsp. lemon juice
1 can (8 oz.) tomato sauce
1/8 tsp. hot pepper

In a large saucepan, combine the first 10 ingredients. Bring to a
boil
over
medium heat. Reduce heat; cover and simmer for 5 minutes. Remove
from
the
heat; let stand 5 minutes.

Meanwhile, cook the cabbage in boiling water just until leaves fall
of
head.
Set aside eight large leaves for rolls (refrigerate remaining cabbage
for
another use). Cut out the thick vein from each leaf, making a
V-shaped
cut.
Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and
lemon
juice into vegetable mixture. Place a heaping 1/3 cupful on each
cabbage
leaf; fold in sides. Starting at an unfolded edge, roll to
completely
enclose filling.

Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt.
baking
dish. Place cabbage rolls in dish; spoon remaining sauce over top.
Cover
and bake at 400° for 15 minutes or until heated through. Sprinkle
with
remaining parmesan cheese.

Yield: 4 servings
One serving (2 rolls): 142 calories
Fat: 3 grams


"George" wrote in message
news
The human body is capable of safely losing 6-10 pounds per week.
You
are
a living example of the fact that the WW program does not work. It
trumpets tiny amounts of weight loss and encourages members to lust
after
"treats". Sad for members, great for WW's ability to retain paying
members.

Control what you eat and stay away from treats. Nature will lose
the
pounds for you.


"RichardS" wrote in message
...

--
RichardS
240\217\180
Week 16 No Loss