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Food & Exercise -- 2/11/2007



 
 
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Old February 12th, 2007, 02:55 AM posted to alt.support.diet
Chris Braun
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Posts: 512
Default Food & Exercise -- 2/11/2007

Stayed home during the day, with a run in the early afternoon. In the
evening went to a port tasting with my wine group. Compared to
yesterday, I ate less both during the day (because I wasn't hungry
after last night's party) and at the tasting (because I was still less
hungry and because I was busier doing stuff related to running the
tasting).

Food:

* 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 3:45 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 7:00 (wine tasting): 10 oz. wine; 3 oz. assorted cheese; 4 assorted
crackers; 4 small chocolate cups w/ chocolate mousse

Totals: 1663 calories (190 from alcohol), 75g fat (41%), 87g
carbs (21%), 108g protein (26%)

Exercise:

1:00 -- 3 mile run (Between travel, illness, and cold weather, this
was the first time I'd run in a couple of weeks. Felt fine, though I
had a bit of a runny nose. It's supposed to get colder again, though
:-(. )


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
 




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