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Help with deli meat carbs?



 
 
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  #1  
Old November 23rd, 2003, 08:50 PM
Llmoyer123
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Default Help with deli meat carbs?

can't find them on fitday. i'm eating a VERY thin sliced deli roast beef
(spreading onion/chives cream cheese on it...yum!) and also deli smoked turkey
breast sliced the same.

can anyone tell me the nutrition breakdown (or just the carb/calorie count) for
something in the neighborhood of three slices WITHOUT the cream cheese on it?

thanks.
  #3  
Old November 24th, 2003, 05:52 PM
Nancy Huffines
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Default Help with deli meat carbs?

if you have Boar's Head brand, they have a pamphlet on their products. Very
low carb and good.

"Llmoyer123" wrote in message
...
can't find them on fitday. i'm eating a VERY thin sliced deli roast beef
(spreading onion/chives cream cheese on it...yum!) and also deli smoked

turkey
breast sliced the same.

can anyone tell me the nutrition breakdown (or just the carb/calorie

count) for
something in the neighborhood of three slices WITHOUT the cream cheese on

it?

thanks.



 




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