a Cool NSV

I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

That's great!

--
Helen

Thanks be unto God for His wonderful gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith that
saves is faith in Him


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http://www.mompeagram.homestead.com/

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225/188.4/145





"Prairie Roots" wrote in message
news
I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

THAT'S GREAT!!! Hooray for YOU!! ( I wish WE could get some snow in West
Tennessee. )
"Prairie Roots" wrote in message
news
I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

yoo hah!

"Prairie Roots" wrote in message
news
I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

It's a great feeling to be able to work & feel great! Congratulations. I
sure know how you feel ;-D
Elaine K

Prairie Roots wrote:

I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

Prairie Roots wrote:

I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

Good, isn't it! Well done!
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

"Prairie Roots" skrev i en meddelelse
news
Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

YEAH! And think of all those nice AP you just earned...hehe)

That is too COOL PR!!!

Connie

--

Cheers,

Connie Walsh

241.5/204.5/155
RAFL 210.5/204.5/198.5


Prairie Roots wrote:
I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

That really is cool PR, although I still like to leave the snow removal for hub
(he'd also rather leave the laundry issues to me). G I hope the next storm wave
misses you somewhat ... at least hoping you don't get 6" worth. We had the wierd
one here (yet common). Just flurries in my town, enough to make driving slick yet
not enough to have to shovel. Yet Chicago itself was today claiming to have been
hit with over 4" (30 miles MAYBE from me) .. all lake effect. I'm glad I'm
further away from the lake. G

Joyce

On Sat, 24 Jan 2004 14:03:36 -0600, Prairie Roots wrote:

I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003

Clearly, rhetorical question time but is being able to do that worth
the hassle, the ceaseless hassle and constant monitoring and worrying
about what you eat? I know my current answer and I hope that I know
my future answer.

Great nsv.

On Sat, 24 Jan 2004 14:03:36 -0600, Prairie Roots
wrote:

I finally got around today to shoveling/moving the couple inches of
snow from my walkways and alley parking that we got on Thursday
(before the snowstorm that's predicted for tonight through Monday with
a guesstimated 6" total accumulation). In the past, I've pulled out
the snow blower even for a small amount because I've never been able
to finish without ending up completely winded and with a terrible
backache.

Today I used the shovel for the whole thing and didn't end up out of
breath, and I'm able to stand erect without any twinge of pain. In
fact, I feel like I barely exerted myself at all.

The stupendous results of weight loss and strength training! Hoo-yah!

Prairie Roots
232/165/WW goal 145
joined WW Online 22-Feb-2003