Food & Exercise -- 6/19/2004

Food (all at home):

8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

12:30: 1 can tuna (5 oz.) mixed w/ 1 oz chopped peanuts, 1/3 cup
cut-up red grapes, and no-calorie blue cheese dressing

7:00: salad w/ 71g leftover grilled salmon, 144g green beans, sweet
corn from one cob, 1 sliced hard-boiled egg, f/f vidalia onion
dressing; 3 mint meringue cookies

11:00 (planned): ready-to-drink chocolate protein shakes

Totals: 1312 calories, 41g fat (28%), 108g carbs (33%), 125g protein
(38%) {too long between the 2nd and 3rd meal today -- was out
shopping for a long time and hadn't brought anything with me}

Averages for the week: 1321 calories, 31% fat, 36% carbs, 34% protein

Exercise: Just a bunch of shopping and errand-running.

Chris
262/145/ (145-150)