Starting Over & Need Advice Please!!!!

Thank you! For all of the wonderful suggests. I will look for the 100 calorie
ice bars next time I go shopping. Thank you for the websites!

Have a great day!

Gary G wrote:
Just Google Weight Watchers recipes and you will have a lifetime of things
to try...In time it becomes second nature...Some additional foods I like to
have on hand...Welcome aboard...It's a tremendous journey...GG
Popcorn
Walnuts
100 calorie ice cream bars (many types)
oatmeal
Non-fat cheeses like Lifeline
varieties of hot peppers used in many things

http://www.sparkpeople.com/ http://www.calorieking.com/
http://www.fitday.com/ You may want to take a look at these sites in
[quoted text clipped - 14 lines]

Audrey

--
“I do not want to spend another year being heavier then the last.”

Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200607/1

I am feeling very proud of myself as I am currently working on an oatmeal
recipe but it is only 90 percent done and is going to turn out excellent,
you can look in the welcome message for some good sites and if you google
you will get lots of hits, Lee
losetheweight1 via WeightAdviser.com u23797@uwe wrote in message
news:62d7eb7f98d2f@uwe...
Hi! Audrey and Lee


How are you both doing today? I use the ww board a lot as a reference and
too
as questions. At times people on certain threads people can be will rude.
I
must say so far everyone has made we feel so welcome here and have been
very
supportive. I will appreciate that a lot. Do either of you know of any
sites
that are helpful weight loss tools that I can use too follow the flex
program?
Also info regarding calorie content of what you eat?


Thank you!



ahmward wrote:
Thank you! Lee for your advice I would will like too go too the
meetings but
[quoted text clipped - 11 lines]
my knee
operation too stay OP?

If you cannot go to the meetings, try to use all the tools available.
Get a spiral notebook and use it as your tracker or use one of the on
line sites. Write down everything you eat, water, fruits, vegetables
etc. just as if you were going to meetings. Weigh yourself on the same
day each week. Look on line for all of the info regarding calorie
content of what you eat.

You can lose weight even without a lot of exercise if you do not go over
your points for the week. Vary what you eat and have foods you like
available so you won't be tempted to go off the plan. Don't get
discouraged.

Audrey

--
"I do not want to spend another year being heavier then the last."

Message posted via http://www.weightadviser.com

i guess every one said pretty much what i wanted to say.for instance
you need to cut down the diet that you actually have, go for more
nutritive food, fruits, low calories meals and no more fast foods and
sugary drinks.and maybe a little more stress on exercise will be
helpful.. go training yourself.for that you dnt need to have a gym
membership. you can always jog, run, do brisk walking or simple
routines at home... on the net you can search for easy reps.