Food & Exercise -- 9/17/2006

Went for a run in the morning, then mostly just hung out at home doing
odds and ends -- apart from a brief trip to the supermarket and the
hardware store.

Food (all at home):

* 8:30: All Bran cereal bar
* 11:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated grana padano
* 1:00: 1 miniature dark chocolate bar
* 3:30: 4 oz. ground turkey breast burger on whole wheat hamburger bun
w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 7:30: salad w/ 1 cup greens, 1 cup other veggies, 108g roast chicken
breast, 1 tbsp f/f Italian dressing + 1 tbsp calorie-free dressing
* 11:00: 250g f/f Greek yogurt w/ 3/4 peach (it was past its prime --
needed to cut some away)

Totals: 1252 calories, 33g fat (24%), 106g carbs (34%), 135g protein
(43%)

Exercise:

9:00 -- 5 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004