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I love maintenance mode



 
 
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  #1  
Old March 1st, 2007, 09:43 PM posted to alt.support.diet
Mitch
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Posts: 64
Default I love maintenance mode

I had a few indulgences this past week. We had a prime rib feast on
Saturday, and last Friday we had pizza.

I gained 4 pounds, but in 4 days of going back to Core, it's gone.

It feels good to know how my body responds to food and exercies, and
to be able to keep everything under control.

It's also nice to know that there's nothing I can't eat, as long as
it's in moderation, and it's balanced with healthy eating most of the
time.
  #2  
Old March 3rd, 2007, 11:36 AM posted to alt.support.diet
The Historian
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Posts: 750
Default I love maintenance mode

On Mar 1, 4:43 pm, Mitch Mitch@... wrote:
I had a few indulgences this past week. We had a prime rib feast on
Saturday, and last Friday we had pizza.

I gained 4 pounds, but in 4 days of going back to Core, it's gone.

It feels good to know how my body responds to food and exercies, and
to be able to keep everything under control.

It's also nice to know that there's nothing I can't eat, as long as
it's in moderation, and it's balanced with healthy eating most of the
time.


Mitch, it's good to read you are doing so well. In both weight loss
and presumably other matters.

  #3  
Old March 4th, 2007, 10:36 PM posted to alt.support.diet
Mitch
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Posts: 64
Default I love maintenance mode



Mitch, it's good to read you are doing so well. In both weight loss
and presumably other matters.


My doctor put me on happy pills.
 




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