|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
January 9th, 2007, 06:36 PM
posted to alt.support.diet
|
|||
|
|||
Can I eat these things without having to worry about gaining weight?
Watermelon
Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! 
|
|
#2
January 9th, 2007, 07:10 PM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
wrote in message oups.com... Watermelon Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! Subway tuna subs are one of the highest calorie items they have. You can eat whatever you want and not worry about gaining weight as long as you don't eat more calories than you burn off. -- the volleyballchick
|
|
#3
January 9th, 2007, 07:28 PM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
wrote in message oups.com... Watermelon Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! How many calories per day do you burn? How many calories per day do you eat? If you eat more than you burn, regardless of WHERE the calories are coming from, you will gain weight. Hard to believe, but yes, the 6" Subway tuna sub has over 500 calories and 31grams of FAT! Check it out here - http://www.subway.com/applications/N...px?id=sandwich A tuna fish sandwich from home can be prepared to be more healthy and lower cal. Crackers are empty calories, and NOT good for any diet. Whole wheat high fiber bread, with at least 4g of fiber is a pretty good food, and something I include daily in my diet. Brown rice is also a healthier alternative to white rice, but calorie dense and nutrient poor, imo. Watermelon you can eat quite a bit of and it's fairly low in calories. Bottom line, your list of foods will not prevent you from gaining weight if you eat more than you metabolize in a day.
|
|
#4
January 10th, 2007, 03:31 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
wrote: Watermelon yes any fruit is good, as long as it's raw and not from a can Brown rice as a side dish ( served with chicken/fish/tuna) yes it has no gluten and is slow digesting, is a whole grain Subway Tuna sub (lettuce, bit of mayo and swiss cheese) no no the mayo and cheese have saturated fat, the bread has gluten and is high glycemic, etc. bread is bad for you Crackers no no don't eat any flour products Wheat Bread no no don't eat any products made from flour no bread, no pasta, etc. flour products have gluten, which is bad for you flour products contribute to inflammation and weight gain flour products are not nutritious flour products are UNHEALTHY do not eat them! humans did not evolve eating flour products. There are a relatively new thing. They are bad for people. We are not supposed to eat flour products. I HATE FLOUR PRODUCTS. They make me feel sick, depressed, and tired, and gain weight. I ate them for most of my life before I realized that this **** was doing these things to me. The things you should avoid are sugar, flour, and any kind of bad fats: saturated fat, trans-fat, partially hydrogenated oil. Also only eat a small amount of salt. The things you should get are raw fruits, raw vegetables, raw nuts, lean meats, unsaturated fats, omega 3 fatty acids. wild salmon is the best meat.
|
|
#5
January 10th, 2007, 04:26 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
wrote: Watermelon Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! You can eat anything you want as long as you're burning more calories than you're eating. Just amke sure your diet is balanced, and yes, moderation in all things.
|
|
#6
January 10th, 2007, 04:26 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
"GreatArtist" wrote in message oups.com... wrote: Watermelon yes any fruit is good, as long as it's raw and not from a can Brown rice as a side dish ( served with chicken/fish/tuna) yes it has no gluten and is slow digesting, is a whole grain Subway Tuna sub (lettuce, bit of mayo and swiss cheese) no no the mayo and cheese have saturated fat, the bread has gluten and is high glycemic, etc. bread is bad for you Crackers no no don't eat any flour products Wheat Bread no no don't eat any products made from flour no bread, no pasta, etc. flour products have gluten, which is bad for you flour products contribute to inflammation and weight gain flour products are not nutritious flour products are UNHEALTHY do not eat them! humans did not evolve eating flour products. There are a relatively new thing. They are bad for people. We are not supposed to eat flour products. I HATE FLOUR PRODUCTS. They make me feel sick, depressed, and tired, and gain weight. I ate them for most of my life before I realized that this **** was doing these things to me. The things you should avoid are sugar, flour, and any kind of bad fats: saturated fat, trans-fat, partially hydrogenated oil. Also only eat a small amount of salt. The things you should get are raw fruits, raw vegetables, raw nuts, lean meats, unsaturated fats, omega 3 fatty acids. wild salmon is the best meat. Oh my... I'm so glad I'm not following your way of life!! Will~
|
|
#7
January 10th, 2007, 04:39 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
"Willow Herself" wrote in message t... "GreatArtist" wrote in message oups.com... wrote: Watermelon yes any fruit is good, as long as it's raw and not from a can Brown rice as a side dish ( served with chicken/fish/tuna) yes it has no gluten and is slow digesting, is a whole grain Subway Tuna sub (lettuce, bit of mayo and swiss cheese) no no the mayo and cheese have saturated fat, the bread has gluten and is high glycemic, etc. bread is bad for you Crackers no no don't eat any flour products Wheat Bread no no don't eat any products made from flour no bread, no pasta, etc. flour products have gluten, which is bad for you flour products contribute to inflammation and weight gain flour products are not nutritious flour products are UNHEALTHY do not eat them! humans did not evolve eating flour products. There are a relatively new thing. They are bad for people. We are not supposed to eat flour products. I HATE FLOUR PRODUCTS. They make me feel sick, depressed, and tired, and gain weight. I ate them for most of my life before I realized that this **** was doing these things to me. The things you should avoid are sugar, flour, and any kind of bad fats: saturated fat, trans-fat, partially hydrogenated oil. Also only eat a small amount of salt. The things you should get are raw fruits, raw vegetables, raw nuts, lean meats, unsaturated fats, omega 3 fatty acids. wild salmon is the best meat. Oh my... I'm so glad I'm not following your way of life!! Will~ It does seem a bit......limiting...doesn't it? I wonder if GA has been reading Dr. Perricone.
|
|
#8
January 10th, 2007, 04:55 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
How many calories does one spend if he sits around all day?
SFrunner wrote: wrote: Watermelon Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! You can eat anything you want as long as you're burning more calories than you're eating. Just amke sure your diet is balanced, and yes, moderation in all things.
|
|
#9
January 10th, 2007, 05:12 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
"teachrmama" wrote in message ... "Willow Herself" wrote in message t... "GreatArtist" wrote in message oups.com... wrote: Watermelon yes any fruit is good, as long as it's raw and not from a can Brown rice as a side dish ( served with chicken/fish/tuna) yes it has no gluten and is slow digesting, is a whole grain Subway Tuna sub (lettuce, bit of mayo and swiss cheese) no no the mayo and cheese have saturated fat, the bread has gluten and is high glycemic, etc. bread is bad for you Crackers no no don't eat any flour products Wheat Bread no no don't eat any products made from flour no bread, no pasta, etc. flour products have gluten, which is bad for you flour products contribute to inflammation and weight gain flour products are not nutritious flour products are UNHEALTHY do not eat them! humans did not evolve eating flour products. There are a relatively new thing. They are bad for people. We are not supposed to eat flour products. I HATE FLOUR PRODUCTS. They make me feel sick, depressed, and tired, and gain weight. I ate them for most of my life before I realized that this **** was doing these things to me. The things you should avoid are sugar, flour, and any kind of bad fats: saturated fat, trans-fat, partially hydrogenated oil. Also only eat a small amount of salt. The things you should get are raw fruits, raw vegetables, raw nuts, lean meats, unsaturated fats, omega 3 fatty acids. wild salmon is the best meat. Oh my... I'm so glad I'm not following your way of life!! Will~ It does seem a bit......limiting...doesn't it? I wonder if GA has been reading Dr. Perricone. I still really don't get why you're supposed to stop living to be healthy.. I eat whatever I want, whenever I want, make an effort to make healthy choices, I keep an eye on portions, work out reasonably... lost 7o lbs, gained 10, am losing them... I live, I go out, I eat out, I enjoy myself.. Will~
|
|
#10
January 10th, 2007, 05:20 AM
posted to alt.support.diet
|
|||
|
|||
|
Can I eat these things without having to worry about gaining weight?
Isn't that different for everybody?
wrote in message oups.com... How many calories does one spend if he sits around all day? SFrunner wrote: wrote: Watermelon Brown rice as a side dish ( served with chicken/fish/tuna) Subway Tuna sub (lettuce, bit of mayo and swiss cheese) Crackers Wheat Bread Everything on moderation of course Please, any feedback is highly appreciated! You can eat anything you want as long as you're burning more calories than you're eating. Just amke sure your diet is balanced, and yes, moderation in all things.
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| gaining weight while exercising! | Evelyn Rose | General Discussion | 10 | January 5th, 2006 07:59 PM |
| Gaining weight after retirement | W. Wells | Weightwatchers | 3 | September 5th, 2005 04:36 PM |
| Gaining Weight on WW?? | BonniePickering | Weightwatchers | 7 | September 5th, 2005 02:19 PM |
| Gaining Weight on WW?? | Yawmom | Weightwatchers | 0 | July 19th, 2005 06:53 AM |
| Women: why worry about weight? | Joe LadyKiller | Low Carbohydrate Diets | 85 | December 5th, 2003 11:18 PM |
Linear Mode
