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Food & Exercise -- 6/20/.2007
Usual gym this morning, then quick grocery store stop, then home.
Went to the pool in the afternoon. Food: * 6:15 (home): oatmeal w/ [peanut butter & flax seed * 1:30 (home): ~1/2 cup pork barbecue on whole wheat bun * 4:00 (pool snack bar): 1 cup fresh fruit pieces * 7:15 (home): 5 oz. turkey breast tenderloin; 2 ears corn on the cob Exercise: * 10:00: Lifting: shoulder warmups; power snatch; muscle clean & push press; snatch pull; overhead squat * 11:00: 75-minute yoga class, focus on quad & hamstring stretches * 3:00 -- 6:00: swimming: 3 x 8 lengths Chris 262/130s/130s |
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