Food & Exercise - 8/7/2004

One word only: Fitday ;-)

True, but even then.... also, it doesn't "do" British-style food.

Do your foods have the nutrition information panels on them? You can add
custom foods and it remembers them for later use. Also, possibly, our words
for different foods may be different for the same foods.
For recipies, I add up all the info for the whole thing and then adjust my
serving size when I report it. If it is something I don't make often, I'll
just report the constituent ingrediants, hence, weird things like shredded
cabbage, small amount of cottage cheese, lemon juice, small amount of light
mayonaise and raisons - this equals my low fat cole slaw serving)

I've been logging very meticulously in fitday and it helps. I also have my
fitday stuff public for all (who know the address) to see. Some days, I'm
better than others, but so far, I'm amazed at how much I can eat and still
be under for the day. That's pretty much my goal - to eat less than I burn.
I aim for 1800 to 2000 calories, but some days are less and some days,
unfortunately, more.
My fitday thingy is he
http://fitday.com/WebFit/PublicJourn...wner=aquarijen
Ooooo, a milestone. I posted that address someplace public. Shudder.
Take Care,
Jen (I almost accidentally typed "Hen" - was that a freudian slip?)