How to diet

Dear Jo Jo , I`m 61 feel 20

Dear Jo Jo... 188 is 188...requires same amount of caloric intake to
maintain....you`re a bore, BTW thin people live longer , guess you like
your men chunky ...another bore SD

I`m as thin as I want to be , do not have any interest in women or men,
if "Kaz" had a brain he or she would understand that the precepts I`ve
posted will get a man or woman down from any weight to any weight. I`m a
successful dieter , this is a group of ( mental ) losers. Have fun
coaching the permanent tubs in this group. Get back on your bowflex and
cruise the bars.

"S D" wrote in message
...
I`m as thin as I want to be , do not have any interest in women or men,
if "Kaz" had a brain he or she would understand that the precepts I`ve
posted will get a man or woman down from any weight to any weight. I`m a
successful dieter , this is a group of ( mental ) losers. Have fun
coaching the permanent tubs in this group. Get back on your bowflex and
cruise the bars.


FYI - happy and successful people generally don't feel the need to go online
and insult a bunch of strangers they know nothing about. Intelligent people
enjoy a dialogue - as in exchange of information between parties and even
discussing disagreements rather than being all preachy and know-it-all.
Simply because someone disagrees with you doesn't make them wrong. Also, no
one can or should assume to know what you're all about, especially when you
fall outside the norm of adult human behavior. Welcome to Usenet.
--
the volleyballchick

Not looking for sweet talk...Also not over the edge here...Enjoy your
journey whatever it may be...GG
"S D" wrote in message
...
If anyone can`t "maintain" 188 lbs. ( heavy ) he/she is a glutton.
Really fat people who just get less fat, or not fat , but still chunky
(not thin ) are in a completely different situation than someone looking
for the 120 lb. or lower range. Anyone 350 lbs, was so far out of
reality with what food should, orcan be he/she can hardly be trusted to
give advise. Trying to "maintain" 188 is a joke , you must think not
stuffing youself at meals is a big feat. I enjoy everything I eat while
not obsessing about food ( tho it is always a concern ) Americans are so
****in` fat it is a gross out. Two meals represent real meals, calorie
wise, soda gives fast energy (can use OJ also ). Fasting is also a good
way to lose maybe 5-10 lbs. ( it is ....fast), but too difficult to
maintain over the long haul. 1100 calories/day is pleanty for anyone
properly motivated ( sees the end product , not the journey) I`m on 600
cal/ day , a few days from the final goal ( which is very, very thin )
After four or so days of an 1100 ( or 600 calories , for tougher minded
people) you get " locked in " to the lower intake of food and then its
just a matter of time passing. The obese and fatties crying about their
failure to lose weight are fat heads and losers in another way. Even if
they magically did get thin they`d just gain it back. Want sweet talk ?
Then stay FAT. SD

Dearset Nunya...keep up what I`m sure is your endless road to diet
failure. This group seems to be all about excuses....that`s inside the
bounds of human behavior. SD

"S D" wrote in message
...
Dearset Nunya...keep up what I`m sure is your endless road to diet
failure. This group seems to be all about excuses....that`s inside the
bounds of human behavior. SD



Google is your friend. The only failure you've come across here lately is
probably in the mirror.
*plonk*
--
the volleyballchick

Joanne and Gary are spot on here. SV sorry, it may have worked for you
but as you are very opinionated, I'm afraid I will also have to be so
(you are talking crap!)
I am a Health and Fitness College Lecturer in the UK and all the
reliable science, good practice and common sense says that to eat such
a low calorie diet and eat as you advise is not only not the best way
to loose weight but it is not very healthy either. As for the
maintaining 180lb weight I have been this weight for the past 25 years
give or take a few pounds when I decide to add some muscle or up my
activity levels. It seems to me you are trying to get too thin. Look
at all the fit and attractive people and tell me they do not exercise.
Yes there may be the odd exception but any sane person knows that
exercise is essential for good health. As for the so called detox
systems unless you go for the really drastic approach the real
evidence is that there are very little positive results, certainly not
enough to justify the misery of going on a detox diet. You appear to
have read quite a lot on the subject but you have not read the science
on how the body works and adapts to change. Yes everyone will loose
weight on a calorie deficit, that's the equation of life, but
eventually you have to give your body what it needs to stay healthy
and your low cal diet and lack of exercise routine is just not the
way.

"S D" wrote in message
...
Dear Jo Jo... 188 is 188...requires same amount of caloric intake to
maintain....you`re a bore, BTW thin people live longer , guess you like
your men chunky ...another bore SD

And you are a ****ing moron.

"S D" wrote in message
...
I`m as thin as I want to be , do not have any interest in women or men,
if "Kaz" had a brain he or she would understand that the precepts I`ve
posted will get a man or woman down from any weight to any weight. I`m a
successful dieter , this is a group of ( mental ) losers. Have fun
coaching the permanent tubs in this group. Get back on your bowflex and
cruise the bars.

Hey SD, let's see pics. Then we can truly judge your success.