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alcohol calories
How many here have experience trying to lose weight while not cutting out
alcohol entirely? I'm counting calories and sticking to 800-1000 calories less than what I should be burning daily, but I do enjoy my glass or two of wine in the evening. Of course, I'm including these calories in my totals, but do alcohol calories affect you differently than common food calories? I eat supper about 3-4 hours before bedtime, but I sometimes have a drink close to bedtime. Would this be a problem if my total calories are within range? William 210/205/160 |
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