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#51
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update for WE 9-26
On Tue, 30 Sep 2003 15:02:28 +0000 (UTC), TammyM
wrote: Jennifer Austin wrote: : 37 on my last b-day. Getting below 200 was a major deal for me. : Speaking of HMR, I started refeed today. Scale was at 149 and I decided it : was just time for the potato instead of waiting until next week. I don't : want to lose much more than where I'm at so I need to add the calories. The : fiber, etc. will cause a temporary gain, but then I'll keep dropping weight : over the next 6 weeks during the transition to my maintenance calories. : Jenn : 300/149/14? Oh.My.God. In all God's honesty, Jenn, I would have guessed you to be about 25 from that last photo! Suddenly my excuse of "aging knees" (with regard to NOT running) doesn't hold up much! I'm 43 :-) Tammy, reevaluating the running excuse.... Well, Tammy, I've taken up running over the past 9 months or so. I started very gradually but can now do a couple of miles easily enough. I'm 55, and don't have the greatest knees in the world either. But they're doing fine :-). Chris |
#52
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update for WE 9-26
"TammyM" wrote in message ... Oh.My.God. In all God's honesty, Jenn, I would have guessed you to be about 25 from that last photo! Suddenly my excuse of "aging knees" (with regard to NOT running) doesn't hold up much! I'm 43 :-) Tammy, reevaluating the running excuse.... Running isn't an age thing. There's a woman who competes locally in the 70+ age group - one of the few I can actually beat, but let's not go there Running takes quite a toll on most bodies, especially when a person doesn't do much else like strength training to build the leg muscles - especially quads. If your knees hurt, stick to cycling - it beats being crippled later on in life. Trust me, the minute my knees start up, I'm hanging up the running shoes. Jenn |
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