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#1
March 5th, 2005, 04:35 PM
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Berry Good Breakfast, or Egg Substitute
I have found my new "oatmeal" - that is, quick and easy breakfast.
Mixed fruit frozen berries (or just blueberries or raspberries) microwaved for about 1.5 minutes to 2 minutes. Blob on some sour cream and ricotta cheese. Quick, easy, warm, and not a lot of carbs. I seem to be doing fine on these. Kaede 176.5 / 171 / 115 LC since 2/20/05 http://knakao.blogspot.com/ 
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#2
March 5th, 2005, 04:45 PM
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Kaede Nakao wrote in message ... I have found my new "oatmeal" - that is, quick and easy breakfast. Mixed fruit frozen berries (or just blueberries or raspberries) microwaved for about 1.5 minutes to 2 minutes. Blob on some sour cream and ricotta cheese. Quick, easy, warm, and not a lot of carbs. I seem to be doing fine on these. Kaede 176.5 / 171 / 115 LC since 2/20/05 http://knakao.blogspot.com/ Sounds good -- and easy to make, which is what I want. I'm going to try it. Thanks, MaryL
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#3
March 5th, 2005, 08:15 PM
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Kaede Nakao wrote in message ... I have found my new "oatmeal" - that is, quick and easy breakfast. Mixed fruit frozen berries (or just blueberries or raspberries) microwaved for about 1.5 minutes to 2 minutes. Blob on some sour cream and ricotta cheese. Quick, easy, warm, and not a lot of carbs. I seem to be doing fine on these. Mm - sounds good. Would work cold in the summer too : ) Nicky. -- A1c 10.5/4.5/6 Weight 95/77/72Kg 1g Metformin, 87.5ug Thyroxine T2 DX 05/2004
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