If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Diet and Nutrition 9 kg Diet review
I am software developer and I'm forced to run a passive life in the office
chair, also having weight issue and wondering around the net, trying to find the best solution of my problem. So if someone can recommend me a good effective but healthy diet plan I would be greatfull. This is something I found on the net but looks kinda scary. Its called 9kg diet and I just want to be sure that this is all by the book, apparently everything is in order but just cant except the fact that human body can lose 9 kg in 14 days and stay healthy. comments please. from : www.diet-nutrition.org day 1. Breakfast: Black coffee / no sugar Lunch: 2 boiled eggs spinach boiled in salt water ( no quantity limit ) Dinner: 1 big steak ( no pork ) roasted on 1-2 spoons of oil Green salad day 2. Breakfast: Black coffee / no sugar 1 small peace of bread Lunch: 1 big steak Green salad Any fruit Dinner: Boiled ham ( no limit ) day 3. Breakfast: Black coffee / no sugar 1 small peace of bread Lunch: 2 boiled eggs Green salad Dinner: ham ( no limit ) Green salad day 4. Breakfast: Black coffee / no sugar 1 small peace of bread Lunch: Black coffee / no sugar boiled carrot or turnip Dinner: Fruit ( no limit ) Joghurt ( no limit ) day 5. Breakfast: Black coffee / no sugar Fresh carrot or turnip with lemon Lunch: Boiled Fish 1 tomato Dinner: 1 big steak Green salad day 6. Breakfast: Black coffee / no sugar 1 small peace of bread Lunch: Roast chicken / no oil Dinner: 2 boiled eggs Fresh carrot or turnip with lemon day 7. Breakfast: Lemon tea / no sugar Lunch: 1 big steak ( no pork ) roasted on 1-2 spoons of oil Salad by your choice Fruit by your choice Dinner: By your choice / has to be from the menu Repeat the same diet menu next seven days. Nutrition / Diet Tips: Drink min. 2 liters of liquid daily (1st choice water but you can also do tea with no sugar or lemonade). Alcohol, strictly prohibited. Your salad can be spiced with vinegar or lemon with salt. Fruit, salad and carrot or turnip you can eat as much as you wish when its on the menu, no limitations. You can put some salt, pepper or spices on the stake, weight should be approx. 250g. No fat, no pork. Consummation of extra vitamins is recommended. If the diet is done strictly by the rules you will lose up to 9 kg after 14 days. After 14 days the 9 kg diet program ends and you can repeat it again after 14 days. By 9 kg nutrition program you are changing your metabolism process which will remain changed 3 years after you are done with the program. and if you continue to eat normally after two weeks, the weight will remain same as it was after first 14 days. We strongly recommend that before taking first steps of this diet plan you consult your doctor or diet/nutrition expert. PS article was found on http://www.diet-nutrition.org and nutrition Articles thanks |
#2
|
|||
|
|||
Diet and Nutrition 9 kg Diet review
"poslovni pokloni" wrote in message ... I am software developer and I'm forced to run a passive life in the office chair, also having weight issue and wondering around the net, trying to find the best solution of my problem. So if someone can recommend me a good effective but healthy diet plan I would be greatfull. google for "hackers diet" |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
diet review in elle | theheatfitness | Low Carbohydrate Diets | 0 | December 19th, 2007 08:59 PM |
Lunch Box Diet Review in Elle | theheatfitness | Low Carbohydrate Diets | 0 | December 5th, 2007 07:50 PM |
Diet Coke Plus... A Review | Matty \(I Weighed More Than Jared From Subway\) | General Discussion | 4 | April 21st, 2007 08:33 AM |
Atkins Diet Review | SLIM | Low Carbohydrate Diets | 16 | February 9th, 2004 02:40 PM |
requesting an informal diet review please :-) | Patricia Heil | General Discussion | 6 | October 18th, 2003 08:01 PM |