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Water Challenge (Day 1?)



 
 
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  #1  
Old July 29th, 2004, 06:52 PM
Liz
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Default Water Challenge (Day 1?)

Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


~Liz
140(?)/132.5/125
(BF%)35.7/26.3/20(?)


  #2  
Old July 29th, 2004, 07:29 PM
jmk
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Default Water Challenge (Day 1?)

On 7/29/2004 1:52 PM, Liz wrote:
Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


I had a hard time counting since I usually have a beverage with me. I
tried to write down my water intake throughout the day and I do think
that this is relatively accurate. To the best of my recollection:

2.5, 12 oz glass @ home before work - 30 oz.
24 oz water bottle @ gym - 24 oz
1 liter @ work - about 36 oz.
5, 12 oz glasses @ home - 60 oz
Total water for Wednesday: 150 oz

P.S. I don't have a goal but I was interested in seeing what my actual
water intake is so that I can adjust is as needed.

--
jmk in NC
  #3  
Old July 29th, 2004, 07:37 PM
Liz
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Default Water Challenge (Day 1?)


"jmk" wrote in message
...
On 7/29/2004 1:52 PM, Liz wrote:
Did the water challenge really start or what? I'll guess I'll do the

1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


I had a hard time counting since I usually have a beverage with me. I
tried to write down my water intake throughout the day and I do think
that this is relatively accurate. To the best of my recollection:


I try to use the same size of bottle for my water - 500 mL. That way, all I
need to do is keep track of how many bottles I drank. I drank 4 bottles of
water, hence the 2 litres. I'm not one to write stuff down and try to add
it all up. Too busy. (Too busy to also clean up all the water bottles
littering my car.)


~Liz
140(?)/132.5/125
(BF%)35.7/26.3/20(?)



  #4  
Old July 29th, 2004, 07:37 PM
Liz
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Posts: n/a
Default Water Challenge (Day 1?)


"jmk" wrote in message
...
On 7/29/2004 1:52 PM, Liz wrote:
Did the water challenge really start or what? I'll guess I'll do the

1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


I had a hard time counting since I usually have a beverage with me. I
tried to write down my water intake throughout the day and I do think
that this is relatively accurate. To the best of my recollection:


I try to use the same size of bottle for my water - 500 mL. That way, all I
need to do is keep track of how many bottles I drank. I drank 4 bottles of
water, hence the 2 litres. I'm not one to write stuff down and try to add
it all up. Too busy. (Too busy to also clean up all the water bottles
littering my car.)


~Liz
140(?)/132.5/125
(BF%)35.7/26.3/20(?)



  #5  
Old July 29th, 2004, 08:37 PM
Jarkat2002
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Posts: n/a
Default Water Challenge (Day 1?)

Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


~Liz
140(?)/132.5/125


I don't see any responses to my post ... I didn't think anyone was interested
... sorry.
So far today I'm at 32 oz, my goal for today is 100 oz.
~Kat


"The early bird gets the worm, the second mouse gets the cheese."
  #6  
Old July 29th, 2004, 08:37 PM
Jarkat2002
external usenet poster
 
Posts: n/a
Default Water Challenge (Day 1?)

Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


~Liz
140(?)/132.5/125


I don't see any responses to my post ... I didn't think anyone was interested
... sorry.
So far today I'm at 32 oz, my goal for today is 100 oz.
~Kat


"The early bird gets the worm, the second mouse gets the cheese."
  #7  
Old July 29th, 2004, 09:29 PM
A Ross
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Posts: n/a
Default Water Challenge (Day 1?)

In article
, "Liz"
wrote:

Did the water challenge really start or what?


7/28 Goal: 1 Gallon

Met that and a little more, and it's a darn good thing.
The girls and I at dinner at a Chinese buffet--all that
sodium! I stuck to meat on a stick and such, but it was
still pretty bad.

Amy
  #8  
Old July 29th, 2004, 09:29 PM
A Ross
external usenet poster
 
Posts: n/a
Default Water Challenge (Day 1?)

In article
, "Liz"
wrote:

Did the water challenge really start or what?


7/28 Goal: 1 Gallon

Met that and a little more, and it's a darn good thing.
The girls and I at dinner at a Chinese buffet--all that
sodium! I stuck to meat on a stick and such, but it was
still pretty bad.

Amy
  #9  
Old August 6th, 2004, 05:43 PM
Annabel Smyth
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Posts: n/a
Default Water Challenge (Day 1?)

On Thu, 29 Jul 2004 at 14:29:59, jmk wrote:

1 liter @ work - about 36 oz.


I litre is 4 of your American 8 oz cups, so actually 32 oz. Not that it
matters.

I do find American weights and measures are the wrong way round! I am
used to measuring liquid by volume and solids by weight.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004
  #10  
Old August 6th, 2004, 05:43 PM
Annabel Smyth
external usenet poster
 
Posts: n/a
Default

On Thu, 29 Jul 2004 at 14:29:59, jmk wrote:

1 liter @ work - about 36 oz.


I litre is 4 of your American 8 oz cups, so actually 32 oz. Not that it
matters.

I do find American weights and measures are the wrong way round! I am
used to measuring liquid by volume and solids by weight.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004
 




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