Results of Nutritionist Visit Yesterday

Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy to change
that 160 number in my signature - blah, I hated looking at that for a month! And this
is the first time that I have gained muscle mass since November too (only 0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got it two weeks
ago today -- and my friend and I are about to go on a long ride as soon as I finish
writing this and leave the house. I am so excited!

The stats below my signature show my starting statistics at the nutritionist from
over 2 years ago -- I didn't want anyone to think I had lost 22% body fat since this
May, LOL (and get inundated with questions from newbies or lurkers wanting a quick
fix). It takes time and effort and willingness and never giving up -- in other words,
my personal mantra of "Committed, Consistent, Patient and Persistent." Weight loss is
not about a race -- *keeping* it off is more important to me than *taking* it off!
Thanks to everyone who shows such great support to me here.

Mary M
325-154-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325 lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%

"Mary M - Ohio" wrote in message
...
Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is
the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy
to change
that 160 number in my signature - blah, I hated looking at that for a
month! And this
is the first time that I have gained muscle mass since November too (only
0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got
it two weeks
ago today -- and my friend and I are about to go on a long ride as soon as
I finish
writing this and leave the house. I am so excited!

Keep this up and you'll be needing new tires for that bikeg
Congratulations on a successful visit.

Beverly - who just returned from a non-biking vacation and can't wait to get
back on the bike this weekend!

The stats below my signature show my starting statistics at the
nutritionist from
over 2 years ago -- I didn't want anyone to think I had lost 22% body fat
since this
May, LOL (and get inundated with questions from newbies or lurkers wanting
a quick
fix). It takes time and effort and willingness and never giving up -- in
other words,
my personal mantra of "Committed, Consistent, Patient and Persistent."
Weight loss is
not about a race -- *keeping* it off is more important to me than *taking*
it off!
Thanks to everyone who shows such great support to me here.

Mary M
325-154-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325
lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%

"Mary M - Ohio" wrote in message
...
Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is
the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy
to change
that 160 number in my signature - blah, I hated looking at that for a
month! And this
is the first time that I have gained muscle mass since November too (only
0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got
it two weeks
ago today -- and my friend and I are about to go on a long ride as soon as
I finish
writing this and leave the house. I am so excited!

Keep this up and you'll be needing new tires for that bikeg
Congratulations on a successful visit.

Beverly - who just returned from a non-biking vacation and can't wait to get
back on the bike this weekend!

The stats below my signature show my starting statistics at the
nutritionist from
over 2 years ago -- I didn't want anyone to think I had lost 22% body fat
since this
May, LOL (and get inundated with questions from newbies or lurkers wanting
a quick
fix). It takes time and effort and willingness and never giving up -- in
other words,
my personal mantra of "Committed, Consistent, Patient and Persistent."
Weight loss is
not about a race -- *keeping* it off is more important to me than *taking*
it off!
Thanks to everyone who shows such great support to me here.

Mary M
325-154-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325
lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%

Way to go, Mary!! I knew things would get back on track! Maybe you
just needed a little break :-).

Chris
262/143/ (145-150)

Way to go, Mary!! I knew things would get back on track! Maybe you
just needed a little break :-).

Chris
262/143/ (145-150)

On 8/3/2004 8:49 AM, Mary M - Ohio wrote:
Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy to change
that 160 number in my signature - blah, I hated looking at that for a month! And this
is the first time that I have gained muscle mass since November too (only 0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got it two weeks
ago today

Wow! 175 miles in two weeks! You are cranking on that thing. Mary
goes from 0 - 175 in two week :-) Woo hoo!

-- and my friend and I are about to go on a long ride as soon as I finish
writing this and leave the house. I am so excited!

The stats below my signature show my starting statistics at the nutritionist from
over 2 years ago -- I didn't want anyone to think I had lost 22% body fat since this
May, LOL (and get inundated with questions from newbies or lurkers wanting a quick
fix). It takes time and effort and willingness and never giving up -- in other words,
my personal mantra of "Committed, Consistent, Patient and Persistent." Weight loss is
not about a race -- *keeping* it off is more important to me than *taking* it off!

Certainly. Keeping it off is the main thing...

Thanks to everyone who shows such great support to me here.

Thanks for sharing with us!



--
jmk in NC

On 8/3/2004 8:49 AM, Mary M - Ohio wrote:
Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy to change
that 160 number in my signature - blah, I hated looking at that for a month! And this
is the first time that I have gained muscle mass since November too (only 0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got it two weeks
ago today

Wow! 175 miles in two weeks! You are cranking on that thing. Mary
goes from 0 - 175 in two week :-) Woo hoo!

-- and my friend and I are about to go on a long ride as soon as I finish
writing this and leave the house. I am so excited!

The stats below my signature show my starting statistics at the nutritionist from
over 2 years ago -- I didn't want anyone to think I had lost 22% body fat since this
May, LOL (and get inundated with questions from newbies or lurkers wanting a quick
fix). It takes time and effort and willingness and never giving up -- in other words,
my personal mantra of "Committed, Consistent, Patient and Persistent." Weight loss is
not about a race -- *keeping* it off is more important to me than *taking* it off!

Certainly. Keeping it off is the main thing...

Thanks to everyone who shows such great support to me here.

Thanks for sharing with us!



--
jmk in NC

On Tue, 3 Aug 2004 08:49:03 -0400, "Mary M - Ohio"
wrote:

Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy to change
that 160 number in my signature - blah, I hated looking at that for a month! And this
is the first time that I have gained muscle mass since November too (only 0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got it two weeks
ago today -- and my friend and I are about to go on a long ride as soon as I finish
writing this and leave the house. I am so excited!

Mary, I'm so glad to see you back on track. Glad you're enjoying the
biking, too.

janice
233/181/133

On Tue, 3 Aug 2004 08:49:03 -0400, "Mary M - Ohio"
wrote:

Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy to change
that 160 number in my signature - blah, I hated looking at that for a month! And this
is the first time that I have gained muscle mass since November too (only 0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got it two weeks
ago today -- and my friend and I are about to go on a long ride as soon as I finish
writing this and leave the house. I am so excited!

Mary, I'm so glad to see you back on track. Glad you're enjoying the
biking, too.

janice
233/181/133

Looks like you found your groove Mary. WTG!
Teri


"Mary M - Ohio" wrote in message
...
Hi everyone -- I had my latest nutritionist visit yesterday. Yay, this is
the first
time I have lost at a checkup since November! Yaaaaaaaaaaaaaaaay! So happy
to change
that 160 number in my signature - blah, I hated looking at that for a
month! And this
is the first time that I have gained muscle mass since November too (only
0.2 lbs but
I'll take it!). I think it is my bike! Have ridden 175 miles since I got
it two weeks
ago today -- and my friend and I are about to go on a long ride as soon as
I finish
writing this and leave the house. I am so excited!

The stats below my signature show my starting statistics at the
nutritionist from
over 2 years ago -- I didn't want anyone to think I had lost 22% body fat
since this
May, LOL (and get inundated with questions from newbies or lurkers wanting
a quick
fix). It takes time and effort and willingness and never giving up -- in
other words,
my personal mantra of "Committed, Consistent, Patient and Persistent."
Weight loss is
not about a race -- *keeping* it off is more important to me than *taking*
it off!
Thanks to everyone who shows such great support to me here.

Mary M
325-154-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325
lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%