Results of Nutritionist Visit Yesterday

"janice" wrote in message
...
Mary, I'm so glad to see you back on track. Glad you're enjoying the
biking, too.

Thanks, Janice -- I appreciate it!

Mary

"janice" wrote in message
...
Mary, I'm so glad to see you back on track. Glad you're enjoying the
biking, too.

Thanks, Janice -- I appreciate it!

Mary

"Teri" wrote in message
. ..
Looks like you found your groove Mary. WTG!
Teri

Thanks, Teri -- I am happy to have found a new piece that's fitting in my own
personal (lifelong) weight loss puzzle!

Mary

"Teri" wrote in message
. ..
Looks like you found your groove Mary. WTG!
Teri

Thanks, Teri -- I am happy to have found a new piece that's fitting in my own
personal (lifelong) weight loss puzzle!

Mary

"Ignoramus7404" wrote in message
...
In article , Mary M - Ohio wrote:

Normally I don't eat anything over 250 mg of sodium per serving, so
if I do have something salty it really has a strong water-retention
effect. And my weight predictably goes up and down due to water
retention during the course of the month, as it has all my life --
now the weight just seems to have a harder time coming down again
after it peaks. It used to go off in a day or two -- now it takes at
least a week.

Maybe, then, it is worthwhile to compare your weight to that of a
month ago, not to the previous week?

Yes, that's why I change my signature only once a month (or after each visit),
because the week-to-week fluctuations can be very distracting.

Mary

"Ignoramus7404" wrote in message
...
In article , Mary M - Ohio wrote:

Normally I don't eat anything over 250 mg of sodium per serving, so
if I do have something salty it really has a strong water-retention
effect. And my weight predictably goes up and down due to water
retention during the course of the month, as it has all my life --
now the weight just seems to have a harder time coming down again
after it peaks. It used to go off in a day or two -- now it takes at
least a week.

Maybe, then, it is worthwhile to compare your weight to that of a
month ago, not to the previous week?

Yes, that's why I change my signature only once a month (or after each visit),
because the week-to-week fluctuations can be very distracting.

Mary

"Mary M - Ohio" wrote in message
...

"Beverly" wrote in message
...
Keep this up and you'll be needing new tires for that bikeg
Congratulations on a successful visit.

Thanks, Bev -- I think of you often when I am on my bike! I can't believe
how much
fun it is and what a challenge, too. I just bought the Cycling for Women
book we were
talking about -- I got it from the library but it was from 1984 I think,
and they
didn't even have hybrid bikes then -- so there were a few pages that
talked
specifically about my bike, plus a lot more updated information. I also
got a
bicyling training journal, which will be fun to look back on and see that
I once felt
that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get
back on your
bike this weekend!

Mary

It's the weekly "Bike for the Health of It" rides sponsored by the Metro
Parks. They've asked me to be the ride leader this week so I'm really
looking forward to it. This is just my first year and you normally don't
get to do this until the second year. One of the original patrolman was the
Human Resources manager where I previously worked and he told them I was
ready to assume the ride leader duties. He also said he and his wife would
be there to back me upg

Beverly

"Mary M - Ohio" wrote in message
...

"Beverly" wrote in message
...
Keep this up and you'll be needing new tires for that bikeg
Congratulations on a successful visit.

Thanks, Bev -- I think of you often when I am on my bike! I can't believe
how much
fun it is and what a challenge, too. I just bought the Cycling for Women
book we were
talking about -- I got it from the library but it was from 1984 I think,
and they
didn't even have hybrid bikes then -- so there were a few pages that
talked
specifically about my bike, plus a lot more updated information. I also
got a
bicyling training journal, which will be fun to look back on and see that
I once felt
that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get
back on your
bike this weekend!

Mary

It's the weekly "Bike for the Health of It" rides sponsored by the Metro
Parks. They've asked me to be the ride leader this week so I'm really
looking forward to it. This is just my first year and you normally don't
get to do this until the second year. One of the original patrolman was the
Human Resources manager where I previously worked and he told them I was
ready to assume the ride leader duties. He also said he and his wife would
be there to back me upg

Beverly

On 8/3/2004 2:52 PM, Beverly wrote:
"Mary M - Ohio" wrote in message
...

"Beverly" wrote in message
...

Keep this up and you'll be needing new tires for that bikeg
Congratulations on a successful visit.

Thanks, Bev -- I think of you often when I am on my bike! I can't believe

how much

fun it is and what a challenge, too. I just bought the Cycling for Women

book we were

talking about -- I got it from the library but it was from 1984 I think,

and they

didn't even have hybrid bikes then -- so there were a few pages that

talked

specifically about my bike, plus a lot more updated information. I also

got a

bicyling training journal, which will be fun to look back on and see that

I once felt

that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get

back on your

bike this weekend!

Mary


It's the weekly "Bike for the Health of It" rides sponsored by the Metro
Parks. They've asked me to be the ride leader this week so I'm really
looking forward to it. This is just my first year and you normally don't
get to do this until the second year. One of the original patrolman was the
Human Resources manager where I previously worked and he told them I was
ready to assume the ride leader duties. He also said he and his wife would
be there to back me upg

Woo hoo! That's really neat Beverly!

--
jmk in NC

On 8/3/2004 2:52 PM, Beverly wrote:
"Mary M - Ohio" wrote in message
...

"Beverly" wrote in message
...

Keep this up and you'll be needing new tires for that bikeg
Congratulations on a successful visit.

Thanks, Bev -- I think of you often when I am on my bike! I can't believe

how much

fun it is and what a challenge, too. I just bought the Cycling for Women

book we were

talking about -- I got it from the library but it was from 1984 I think,

and they

didn't even have hybrid bikes then -- so there were a few pages that

talked

specifically about my bike, plus a lot more updated information. I also

got a

bicyling training journal, which will be fun to look back on and see that

I once felt

that a certain 7.5 mile ride was "hard" :-). Glad you'll be able to get

back on your

bike this weekend!

Mary


It's the weekly "Bike for the Health of It" rides sponsored by the Metro
Parks. They've asked me to be the ride leader this week so I'm really
looking forward to it. This is just my first year and you normally don't
get to do this until the second year. One of the original patrolman was the
Human Resources manager where I previously worked and he told them I was
ready to assume the ride leader duties. He also said he and his wife would
be there to back me upg

Woo hoo! That's really neat Beverly!

--
jmk in NC