Why is all this necessary?

That's sounds yummy !
Will~

"Lesanne" wrote in message
...
I went on a retreat a few weeks ago, and the chef made some wonderful
salads with fruit. I created this one tonight for dinner

mixed greens (spinach, romaine, etc. or whatever you like)
carrot curls
cherry tomatoes from my garden
low fat feta cheese crumbles
quartered fresh strawberries
a little wild caught salmon flaked
about a half ounce of walnuts toasted

dressing:
fresh orange juice ((about a T )
a tsp of honey
balsamic vinegar (about 2 T)
about a half T of walnut oil
fresh ground pepper

I had this with some whole grain low fat graham crackers. It was awesome!
It sounds like an odd combination, but is totally full of healthy foods
and tastes like heaven.

--
Lesanne

nice, Lee
Nunya B. wrote in message
...
1 lb. Tilapia filets
1/2 tsp ground cumin
1/4 tsp table salt
1/4 tsp cayenne pepper
1/4 cup cilantro
1/4 cup chpped green olives
1/4 cup salsa
16 oz canned pinto beans
14 1/2 oz can diced tomatoes (drained)

Spray filets with cooking spray on both sides (or use EVOO mister).
Combine
cumin, salt, & pepper and sprinkle on fish. Broil 5 min on each side until
done.

Combine remaining ingredients in small saucepan and heat. Serve over fish.
4 servings/4 pts. each

nice, I am in a salmon phase Lee
Kate Dicey wrote in message
...
Willow Herself wrote:

hmmmm... I'm in a fish phase...

Let see if I can drum up some more recipes!!
Will~

Tonight's salmon: for two hungry women who'd spent the day shifting
stuff out of a loft and down to the dump, swapping cars about, and
generally doing blue-arsed fly impressions!

two large handfuls of bean sprouts
half a large onion, sliced
half a red pepper, sliced
half a courgette, sliced in to matchsticks
1 large mushroom, sliced
2 salmon fillet portions
1 tablespoon soy sauce

In a glass dish, arrange the fish on top of the vegetables and pour the
soy sauce over it. Put a lid on and steam bake in the microwave (600w)
for 10 minutes.

2.5 points. serve with 3 points of boiled rice or noodles for a total
of 5.5 points.

We had it with sweet potatoes and we also had more salad...
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

nice, not odd to me, Lee, drooling
Lesanne wrote in message
...
I went on a retreat a few weeks ago, and the chef made some wonderful
salads
with fruit. I created this one tonight for dinner

mixed greens (spinach, romaine, etc. or whatever you like)
carrot curls
cherry tomatoes from my garden
low fat feta cheese crumbles
quartered fresh strawberries
a little wild caught salmon flaked
about a half ounce of walnuts toasted

dressing:
fresh orange juice ((about a T )
a tsp of honey
balsamic vinegar (about 2 T)
about a half T of walnut oil
fresh ground pepper

I had this with some whole grain low fat graham crackers. It was awesome!
It
sounds like an odd combination, but is totally full of healthy foods and
tastes like heaven.

--
Lesanne

fish is an acquired taste for me, but I am glad I worked at it, Lee
Uncle Bonzi wrote in message
ups.com...

Lesanne wrote:
I went on a retreat a few weeks ago, and the chef made some wonderful
salads
with fruit. I created this one tonight for dinner

mixed greens (spinach, romaine, etc. or whatever you like)
carrot curls
cherry tomatoes from my garden
low fat feta cheese crumbles
quartered fresh strawberries
a little wild caught salmon flaked
about a half ounce of walnuts toasted

dressing:
fresh orange juice ((about a T )
a tsp of honey
balsamic vinegar (about 2 T)
about a half T of walnut oil
fresh ground pepper

I had this with some whole grain low fat graham crackers. It was
awesome! It
sounds like an odd combination, but is totally full of healthy foods and
tastes like heaven.

--
Lesanne


Gawd, I wish I liked fish. It would make things so much easier, not
mention, healthier.

Oh well...

Ralph

you could also use garbanzo beans, Lee, drooling a LOT now
Lesanne wrote in message
...
You could do this one with grilled chicken or even just the feta cheese
and
walnuts. A few pinto beans would be good too for protein.

--
Lesanne
"Uncle Bonzi" wrote in message
ups.com...

Lesanne wrote:
I went on a retreat a few weeks ago, and the chef made some wonderful
salads
with fruit. I created this one tonight for dinner

mixed greens (spinach, romaine, etc. or whatever you like)
carrot curls
cherry tomatoes from my garden
low fat feta cheese crumbles
quartered fresh strawberries
a little wild caught salmon flaked
about a half ounce of walnuts toasted

dressing:
fresh orange juice ((about a T )
a tsp of honey
balsamic vinegar (about 2 T)
about a half T of walnut oil
fresh ground pepper

I had this with some whole grain low fat graham crackers. It was
awesome!
It
sounds like an odd combination, but is totally full of healthy foods
and
tastes like heaven.

--
Lesanne


Gawd, I wish I liked fish. It would make things so much easier, not
mention, healthier.

Oh well...

Ralph