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Exercise
I get soooooooo cranky when I can't work out.. it's my anti-stress
medication ;o) Will~ "Gary G" wrote in message ... Her comments were great...I too agree exercise is a must....I can't work out at the same time everyday...Weekends are always early AM,...but weekdays I go after work...I find the evenings the toughest...When I'm done I feel a sense of achievement...It does as much for my mental health as well as my physical health... "johnb41" wrote in message oups.com... Yes, well said! The trick is to make it a habit. Do it almost every day at the same time. Always reserve the time for it. After a while it will be a normal part of the day, and if you miss or skip it, you will feel guilty! Even if you're real tired and sluggish right before workout time, don't quit... do the workout. For "me", many times i just don't want to work out because i'm just too tired and sluggish. But after just one or 2 sets of an exercise, i feel great! Then by the time i'm done the workout, i'm totally full of energy. John |
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