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Foods that make me more "regular"



 
 
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  #1  
Old July 25th, 2006, 01:47 AM posted to alt.support.diet.weightwatchers
Bob Newman
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Posts: 16
Default Foods that make me more "regular"

Suggestions please.

Bob


  #2  
Old July 25th, 2006, 02:40 AM posted to alt.support.diet.weightwatchers
Lá~ká~ Wáná
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Posts: 521
Default Foods that make me more "regular"


"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob


Fruits and veggies. All Bran cereal. All the low carb, low cal veggies I
eat keep me "going".

Yellow summer squash.
Zucchini.
String, wax and broad beans.
broccoli and cauliflower.
Spinach and turnip greens.
Asparagus.
Celery.

And a few carby fruits:
Apples, bananas, tomatoes and pears in small amounts.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

  #3  
Old July 25th, 2006, 02:47 AM posted to alt.support.diet.weightwatchers
Stormstruck
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Posts: 63
Default Foods that make me more "regular"

Non or minimally processed foods. Fresh vegetables etc

Whole grain breads.

"All Bran" type cereals.

Fruit.

Drink lots of water!! 1.5 to 2.5L a day minimum.


"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob



  #4  
Old July 25th, 2006, 03:47 AM posted to alt.support.diet.weightwatchers
El
external usenet poster
 
Posts: 20
Default Foods that make me more "regular"

Apples are the best, applesauce
is also good. Look for anything
with pectin in it.

Also, the remaining items in the BRAT
diet - bananas, rice (make it brown!) and
toast (whole grain!)

Good luck!


"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob



  #5  
Old July 25th, 2006, 08:27 AM posted to alt.support.diet.weightwatchers
-L.
external usenet poster
 
Posts: 32
Default Foods that make me more "regular"


Bob Newman wrote:
Suggestions please.

Bob


Spinach. Works like a charm!
-L.

  #6  
Old July 25th, 2006, 11:43 AM posted to alt.support.diet.weightwatchers
Bob Newman
external usenet poster
 
Posts: 16
Default Foods that make me more "regular"

Thanks alot. I have been having lots of fruit and whole grain bread. I'll
try veggies & more water.

Bob

"-L." wrote in message
oups.com...

Bob Newman wrote:
Suggestions please.

Bob


Spinach. Works like a charm!
-L.



  #7  
Old July 25th, 2006, 09:05 PM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default Foods that make me more "regular"

pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee
Bob Newman wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob




  #8  
Old July 25th, 2006, 11:50 PM posted to alt.support.diet.weightwatchers
Lá~ká~ Wáná
external usenet poster
 
Posts: 521
Default Foods that make me more "regular"


"Stormmee" wrote in message
...
pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee


Good ones but higher in calories-points.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

  #9  
Old July 25th, 2006, 11:52 PM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default Foods that make me more "regular"

depends on how you use them, Lee
Lá~ká~ Wáná wrote in message
. com...

"Stormmee" wrote in message
...
pumpkin, whole wheat anything, prunes or the juice, lentils, legumes,

Lee

Good ones but higher in calories-points.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~



  #10  
Old July 26th, 2006, 10:34 PM posted to alt.support.diet.weightwatchers
rmr
external usenet poster
 
Posts: 23
Default Foods that make me more "regular"

On Mon, 24 Jul 2006 20:47:42 -0400, "Bob Newman"
wrote:

Suggestions please.

Bob

Fibre.

Why do you want to be more regular? Have you seen a doctor about it?
I'm not trying to wind you up. If you think you have a bowel problem,
go see a doctor.

Ray
 




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