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#1
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Foods that make me more "regular"
Suggestions please.
Bob |
#2
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Foods that make me more "regular"
"Bob Newman" wrote in message news:uTdxg.835$ok5.779@dukeread01... Suggestions please. Bob Fruits and veggies. All Bran cereal. All the low carb, low cal veggies I eat keep me "going". Yellow summer squash. Zucchini. String, wax and broad beans. broccoli and cauliflower. Spinach and turnip greens. Asparagus. Celery. And a few carby fruits: Apples, bananas, tomatoes and pears in small amounts. LW Start - 7/5/06 - 170lbs Today - 162 lbs Goal - 130lbs Height 5'6" ~~~~~~~~~~~~~~~~~~ |
#3
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Foods that make me more "regular"
Non or minimally processed foods. Fresh vegetables etc
Whole grain breads. "All Bran" type cereals. Fruit. Drink lots of water!! 1.5 to 2.5L a day minimum. "Bob Newman" wrote in message news:uTdxg.835$ok5.779@dukeread01... Suggestions please. Bob |
#4
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Foods that make me more "regular"
Apples are the best, applesauce
is also good. Look for anything with pectin in it. Also, the remaining items in the BRAT diet - bananas, rice (make it brown!) and toast (whole grain!) Good luck! "Bob Newman" wrote in message news:uTdxg.835$ok5.779@dukeread01... Suggestions please. Bob |
#5
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Foods that make me more "regular"
Bob Newman wrote: Suggestions please. Bob Spinach. Works like a charm! -L. |
#6
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Foods that make me more "regular"
Thanks alot. I have been having lots of fruit and whole grain bread. I'll
try veggies & more water. Bob "-L." wrote in message oups.com... Bob Newman wrote: Suggestions please. Bob Spinach. Works like a charm! -L. |
#7
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Foods that make me more "regular"
pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee
Bob Newman wrote in message news:uTdxg.835$ok5.779@dukeread01... Suggestions please. Bob |
#8
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Foods that make me more "regular"
"Stormmee" wrote in message ... pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee Good ones but higher in calories-points. LW Start - 7/5/06 - 170lbs Today - 162 lbs Goal - 130lbs Height 5'6" ~~~~~~~~~~~~~~~~~~ |
#9
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Foods that make me more "regular"
depends on how you use them, Lee
Lá~ká~ Wáná wrote in message . com... "Stormmee" wrote in message ... pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee Good ones but higher in calories-points. LW Start - 7/5/06 - 170lbs Today - 162 lbs Goal - 130lbs Height 5'6" ~~~~~~~~~~~~~~~~~~ |
#10
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Foods that make me more "regular"
On Mon, 24 Jul 2006 20:47:42 -0400, "Bob Newman"
wrote: Suggestions please. Bob Fibre. Why do you want to be more regular? Have you seen a doctor about it? I'm not trying to wind you up. If you think you have a bowel problem, go see a doctor. Ray |
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