Five Alarm Milestone Report!!! (^_^)

I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the
day I've been waiting for, the day I've been hoping for, since starting my
diet on June 3 - 218 days ago.

As you can probably tell, I'm extremely happy today!

And I greatly, greatly appreciate all the supportive messages people take
the time to post for me. This online support group has definitely made all
the difference.

Check this out:

http://lerner.net/diet/InThe90s.jpg

(^_^)

The vital stats:

* Day 218, Week 31 + 1 day
* Weight (kg): 125.0 - 99.8 (minus 25.2 kg)
* Milestone! Finally broke the 100 kg barrier! I'm into two-digits!
* Milestone! Lost more than 25 kg!
* Weight (lb): 275.0 - 219.6 (minus 55.4 lb)
* Milestone! Under 220 lb!
* BMI: 41.3 - 33.0
* Percent lost: 20.2%
* Milestone! Lost more than 20% of my body mass!
* Percent complete to goal: 55%

Here is a summary of my diet method, for reference:

* I figured my "goal weight needed calories" per week. Then I deducted 1,000
calories from the total and put them aside for a bonus and divided the
difference by 7. This gave me 1700 calories per day plus a weekly bonus of
1000 calories for flexibility. Having a bonus helps relieve the stress of
facing a fixed, rigid daily limit.

* I do daily exercise on my stationary bike. I deduct those displayed
calories from my daily total, which is an incentive to do regular exercise.

* At the end of the week, if there is anything left over from my 1700*7
nominal calorie limit I roll it over to the next week. This adds just a
little more "fun flexibility" to the diet, so some weeks I can eat a little
more without going off the plan.


doug@onward to goal!

Well You Go Doug. !

--
Lesanne
"Doug Lerner" wrote in message
...
I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the
day I've been waiting for, the day I've been hoping for, since starting my
diet on June 3 - 218 days ago.

As you can probably tell, I'm extremely happy today!

And I greatly, greatly appreciate all the supportive messages people take
the time to post for me. This online support group has definitely made all
the difference.

Check this out:

http://lerner.net/diet/InThe90s.jpg

(^_^)

The vital stats:

* Day 218, Week 31 + 1 day
* Weight (kg): 125.0 - 99.8 (minus 25.2 kg)
* Milestone! Finally broke the 100 kg barrier! I'm into two-digits!
* Milestone! Lost more than 25 kg!
* Weight (lb): 275.0 - 219.6 (minus 55.4 lb)
* Milestone! Under 220 lb!
* BMI: 41.3 - 33.0
* Percent lost: 20.2%
* Milestone! Lost more than 20% of my body mass!
* Percent complete to goal: 55%

Here is a summary of my diet method, for reference:

* I figured my "goal weight needed calories" per week. Then I deducted
1,000
calories from the total and put them aside for a bonus and divided the
difference by 7. This gave me 1700 calories per day plus a weekly bonus of
1000 calories for flexibility. Having a bonus helps relieve the stress of
facing a fixed, rigid daily limit.

* I do daily exercise on my stationary bike. I deduct those displayed
calories from my daily total, which is an incentive to do regular
exercise.

* At the end of the week, if there is anything left over from my 1700*7
nominal calorie limit I roll it over to the next week. This adds just a
little more "fun flexibility" to the diet, so some weeks I can eat a
little
more without going off the plan.


doug@onward to goal!

On Sat, 07 Jan 2006 09:10:14 +0900, Doug Lerner
wrote:

I'm in the 90s! I'm in the 90s!

[snip]

Check this out:

http://lerner.net/diet/InThe90s.jpg

[big snip]

Fantastic! I love the picture. Made me chuckle out loud.

--
Kristen

) awesome !

--
Will~

"... so that's how liberty ends, in a round of applause."

Queen Amidala, The revenge of the Syth.


"Doug Lerner" wrote in message
...
I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the
day I've been waiting for, the day I've been hoping for, since starting my
diet on June 3 - 218 days ago.

As you can probably tell, I'm extremely happy today!

And I greatly, greatly appreciate all the supportive messages people take
the time to post for me. This online support group has definitely made all
the difference.

Check this out:

http://lerner.net/diet/InThe90s.jpg

(^_^)

The vital stats:

* Day 218, Week 31 + 1 day
* Weight (kg): 125.0 - 99.8 (minus 25.2 kg)
* Milestone! Finally broke the 100 kg barrier! I'm into two-digits!
* Milestone! Lost more than 25 kg!
* Weight (lb): 275.0 - 219.6 (minus 55.4 lb)
* Milestone! Under 220 lb!
* BMI: 41.3 - 33.0
* Percent lost: 20.2%
* Milestone! Lost more than 20% of my body mass!
* Percent complete to goal: 55%

Here is a summary of my diet method, for reference:

* I figured my "goal weight needed calories" per week. Then I deducted
1,000
calories from the total and put them aside for a bonus and divided the
difference by 7. This gave me 1700 calories per day plus a weekly bonus of
1000 calories for flexibility. Having a bonus helps relieve the stress of
facing a fixed, rigid daily limit.

* I do daily exercise on my stationary bike. I deduct those displayed
calories from my daily total, which is an incentive to do regular
exercise.

* At the end of the week, if there is anything left over from my 1700*7
nominal calorie limit I roll it over to the next week. This adds just a
little more "fun flexibility" to the diet, so some weeks I can eat a
little
more without going off the plan.


doug@onward to goal!

"Doug Lerner" wrote in message
...
I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Yes - I have a long way to go yet, but as far as I'm concerned it is
all
downhill from here and the rest can take as long as is needed. This is
the
day I've been waiting for, the day I've been hoping for, since
starting my
diet on June 3 - 218 days ago.

As you can probably tell, I'm extremely happy today!

And I greatly, greatly appreciate all the supportive messages people
take
the time to post for me. This online support group has definitely made
all
the difference.


Celebrate with a non food reward! I am totally serious. Women buy
themselves lipsticks, new handbags, magazines etc. when they want
rewards. You truly deserve something great!

Audrey

Congratulations! I was expecting a picture of you but......nice socksg

Beverly





"Doug Lerner" wrote in message
...
I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the
day I've been waiting for, the day I've been hoping for, since starting my
diet on June 3 - 218 days ago.

As you can probably tell, I'm extremely happy today!

And I greatly, greatly appreciate all the supportive messages people take
the time to post for me. This online support group has definitely made all
the difference.

Check this out:

http://lerner.net/diet/InThe90s.jpg

(^_^)

The vital stats:

* Day 218, Week 31 + 1 day
* Weight (kg): 125.0 - 99.8 (minus 25.2 kg)
* Milestone! Finally broke the 100 kg barrier! I'm into two-digits!
* Milestone! Lost more than 25 kg!
* Weight (lb): 275.0 - 219.6 (minus 55.4 lb)
* Milestone! Under 220 lb!
* BMI: 41.3 - 33.0
* Percent lost: 20.2%
* Milestone! Lost more than 20% of my body mass!
* Percent complete to goal: 55%

Here is a summary of my diet method, for reference:

* I figured my "goal weight needed calories" per week. Then I deducted
1,000
calories from the total and put them aside for a bonus and divided the
difference by 7. This gave me 1700 calories per day plus a weekly bonus of
1000 calories for flexibility. Having a bonus helps relieve the stress of
facing a fixed, rigid daily limit.

* I do daily exercise on my stationary bike. I deduct those displayed
calories from my daily total, which is an incentive to do regular
exercise.

* At the end of the week, if there is anything left over from my 1700*7
nominal calorie limit I roll it over to the next week. This adds just a
little more "fun flexibility" to the diet, so some weeks I can eat a
little
more without going off the plan.


doug@onward to goal!

Doug Lerner wrote:
I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the
day I've been waiting for, the day I've been hoping for, since starting my
diet on June 3 - 218 days ago.


doug@onward to goal!

That's wonderful, Doug! You're an inspiration!

Martha

On 1/7/06 10:18 AM, in article ,
"kmd" wrote:

On Sat, 07 Jan 2006 09:10:14 +0900, Doug Lerner
wrote:

I'm in the 90s! I'm in the 90s!

[snip]

Check this out:

http://lerner.net/diet/InThe90s.jpg

[big snip]

Fantastic! I love the picture. Made me chuckle out loud.

Taken with my cell phone. Picked up AFTER the weight locked in.

doug

On 1/7/06 10:34 AM, in article ,
"ahmward" wrote:

Celebrate with a non food reward! I am totally serious. Women buy
themselves lipsticks, new handbags, magazines etc. when they want
rewards. You truly deserve something great!

Audrey

A 32" digital LCD television?

doug

Doug Lerner wrote:
I'm in the 90s! I'm in the 90s!

Yay! Yatta! It has finally come!

Many, many congratulations Doug! The inbetween milestones are just as
good as the final one.

Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the
day I've been waiting for, the day I've been hoping for, since starting my
diet on June 3 - 218 days ago.

As you can probably tell, I'm extremely happy today!

And I greatly, greatly appreciate all the supportive messages people take
the time to post for me. This online support group has definitely made all
the difference.

Check this out:

http://lerner.net/diet/InThe90s.jpg

You'd probably weigh even less without the socks and the camera

--
Julie.
93.5/73.6/74 (WW)/72 (Personal) kg
205.7/161.9/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html