week 195

guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of 7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine with
that, a bit frustrating but that is life and I didn't give up so here's to a
good week for everyone, *raises glass of water* Lee

*Raises coffee*

hum... rough morning.. need coffee... but I'll get the water today !

How are you doing on average? if you look at.. say 6 weeks... what's your
average loss?
Will~

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's to
a
good week for everyone, *raises glass of water* Lee

Hey Lee.........Instead of dwelling on that little 1.4 lbs gain, how about
sharing with all of us (especially for the newbies in the group) what your
total loss is and how you achieved it and how you are maintaining it........

I could really use an inspiring post right now if you don't mind sharing??

Eddie
Weight June05-359lbs
Current Weight-282.2lbs
Loss to date=76.8lbs
Goal Weight-180lbs

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of 7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine with
that, a bit frustrating but that is life and I didn't give up so here's to a
good week for everyone, *raises glass of water* Lee

Good attitude Lee. Next week will be better.

Brenda

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's to
a
good week for everyone, *raises glass of water* Lee

Hi, Lee, Next week will be better.
Hugs,
Catherine
"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's to
a
good week for everyone, *raises glass of water* Lee

no loss, totally stagnant, but I was this ten pounds for years on the way
up, Lee
Willow Herself wrote in message
om...
*Raises coffee*

hum... rough morning.. need coffee... but I'll get the water today !

How are you doing on average? if you look at.. say 6 weeks... what's your
average loss?
Will~

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5
of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's
to
a
good week for everyone, *raises glass of water* Lee

Hi,

I started at 251.6 currently weigh 171 as of yesterday. Lowest weight is
151.2, my goal is 146.

Today is the beginning of week 196 on ww. I have lost this weight by
following the ww program in the variety of incarnations since I started. I
never fail I always just learn.

What has helped me is knowing that time is going to pass no matter if I am
trying to be healthier or not. food is one of the few things in life you can
control so why not do it to benefit yourself rather than hurt yourself...

You are asking I can hear it, why did you start...

I was having a discussion with DH's stepmother about self termination, in
general and specifically when health issues became acute and/or painful, I
had to tell her I didn't believe this was a thing I could do but I could
honor someone else's decision with no judgment... about six weeks later I
woke up from a dead sleep and it hit me that eating improperly was self
termination one forkful at a time, so in order to not be a hypocrite I would
have to eat healthier... so the goal wasn't losing weight at all but not
being a hypocrite...

My number one rule:

"NEVER do anything to lose weight that you cannot commit to for the rest of
your life" That doesn't mean that sometimes I don't drink enough water or
that I eat junkie foods, what it means is that I never say When I get to
goal I won't have to "insert item here" I do indeed hate drinking water,
and work to get it in... I am always going to hate water, and I am always
going to drink it because no matter how nasty it tastes gong down I know in
my heart is in my best health interest to drink it, and so I do it...

I wish I could write better or be more inspiring but this is just the way it
happened, I hope it helps you, Lee
Eddie-Type2 wrote in message
...
Hey Lee.........Instead of dwelling on that little 1.4 lbs gain, how about
sharing with all of us (especially for the newbies in the group) what your
total loss is and how you achieved it and how you are maintaining
it........

I could really use an inspiring post right now if you don't mind sharing??

Eddie
Weight June05-359lbs
Current Weight-282.2lbs
Loss to date=76.8lbs
Goal Weight-180lbs

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's to
a
good week for everyone, *raises glass of water* Lee

thanks, it was on losing... Lee
Brenda Hammond wrote in message
...
Good attitude Lee. Next week will be better.

Brenda

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5
of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's
to
a
good week for everyone, *raises glass of water* Lee

thanks, Lee
Catherine White wrote in message
...
Hi, Lee, Next week will be better.
Hugs,
Catherine
"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5
of
7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's
to
a
good week for everyone, *raises glass of water* Lee

What's one thing to you can do to change things around?

Just one little thing?

Will~

"Stormmee" wrote in message
...
no loss, totally stagnant, but I was this ten pounds for years on the way
up, Lee
Willow Herself wrote in
message
om...
*Raises coffee*

hum... rough morning.. need coffee... but I'll get the water today !

How are you doing on average? if you look at.. say 6 weeks... what's your
average loss?
Will~

"Stormmee" wrote in message
...
guess I should have had a weight goal, up 1.4, I did eat my good fats 5
of
7
days which is an improvement for me, but the heat and bloating from
that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so I am fine
with
that, a bit frustrating but that is life and I didn't give up so here's
to
a
good week for everyone, *raises glass of water* Lee