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Great Workout



 
 
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  #1  
Old July 21st, 2006, 03:47 PM posted to alt.support.diet.weightwatchers
Willow Herself
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Posts: 1,887
Default Great Workout

We went in and did our whole old routine, cardio, core, lower-body..

I'm tired and sore, but it's good tired and good sore..

I love to work out!

Too hot today to do cardio outside I'll have to think something up!

Will~


  #2  
Old July 21st, 2006, 05:40 PM posted to alt.support.diet.weightwatchers
johnb41
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Posts: 9
Default Great Workout

If you already have a road bicycle, you should consider getting a "bike
trainer" where you attach the rear wheel to it, so you can ride
indoors. It can be a real inexpensive way to get cardio indoors
without having to spend hundreds of dollars on a cardio machine. I
depend on this and a treadmill when it's just too hot to workout
outside.

If you have kids 50lbs or less, as i do, i've tried carrying one of
them and walking up and down the home stairs... great cardio and leg
workout!

Also as a last resort, jumping jacks are good too!... oh, and if you
have access to a pool, then swimming is an obvious choice!...

No excuse to not do cardio when it's hot out!

John



Willow Herself wrote:
We went in and did our whole old routine, cardio, core, lower-body..

I'm tired and sore, but it's good tired and good sore..

I love to work out!

Too hot today to do cardio outside I'll have to think something up!

Will~


  #3  
Old July 21st, 2006, 08:58 PM posted to alt.support.diet.weightwatchers
Willow Herself
external usenet poster
 
Posts: 1,887
Default Great Workout

I always do cardio... I did at the gym this morning..

I usually add a little extra beside my "regular W/O" ..

Will~

"johnb41" wrote in message
ups.com...
If you already have a road bicycle, you should consider getting a "bike
trainer" where you attach the rear wheel to it, so you can ride
indoors. It can be a real inexpensive way to get cardio indoors
without having to spend hundreds of dollars on a cardio machine. I
depend on this and a treadmill when it's just too hot to workout
outside.

If you have kids 50lbs or less, as i do, i've tried carrying one of
them and walking up and down the home stairs... great cardio and leg
workout!

Also as a last resort, jumping jacks are good too!... oh, and if you
have access to a pool, then swimming is an obvious choice!...

No excuse to not do cardio when it's hot out!

John



Willow Herself wrote:
We went in and did our whole old routine, cardio, core, lower-body..

I'm tired and sore, but it's good tired and good sore..

I love to work out!

Too hot today to do cardio outside I'll have to think something up!

Will~




  #4  
Old July 24th, 2006, 10:07 AM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default Great Workout

good work... Lee, who did have an inside activity cross her mind, Lee
Willow Herself wrote in message
. com...
We went in and did our whole old routine, cardio, core, lower-body..

I'm tired and sore, but it's good tired and good sore..

I love to work out!

Too hot today to do cardio outside I'll have to think something up!

Will~




 




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