record points meal

"Kate Dicey" wrote in message
...
George wrote:

"Kate Dicey" wrote in message
...
snip

my complete daily allowance (and it wasn't even nice, unlike the
Starbucket's cake, which was very yummy indeed and worth every point!)


And that is PRECISELY why fat people remain fat. They continue to lust
after sweets instead of changing their way of thinking so they won't even
CONSIDER eating sweets.

"Worth every point"? That means points are worthless. Which in fact
they are.

Forget the points, and just eat properly. You KNOW how to do that. You
don't need to pay WW to help you cheat a little here, a little there ...



George, I've lost 65.5 pounds enjoying myself! I'm NOT a fat person any
more, so your statement is meaningless. I'm about two pounds from goal.
I've done this by eating sensibly, with the *occasional* delicious
high-octane treat, which could be beer, wine, cake, beef stroganof...

How many pounds have YOU lost and for how long have you kept them off by
being mean to yourself and everyone around you? If you've never needed to
lose weight, you can have no understanding of the psychological pressures
and problems of either being fat or attempting to lose weight, nor of the
value of a good, KIND, and educational support group. Until you have done
this journey yourself, stop haranguing people like a bigoted religious
zealot! Put up or shut up!

Really now, like anything he says isn't complete and utter rubbish? You
think he's been even one iota truthful with his posts?

Honestly I think he's in some kind of incarceration of sorts where he's got
limited online time. He's obviously not a mentally stable individual based
on the way he posts to this group. I still don't wonder if he's not an
overweight person ****ed off at WW because it wasn't the magic bullet he'd
hoped for. How else could you explain the venom toward this one group? Add
to that the way he gets fixated on certain individuals in the group and then
crys victim when people respond to his ugliness in kind and you've got a
very mentally immature troll who gets his jollies behind the keyboard
because his life away from the computer must suck.
--
the volleyballchick


Start weight: 213.5 lbs
Loss to date: 65.5 lbs
Current weight: 148 lbs
WW Goal weight: 146 lbs
Personal goal weight: 143 lbs

Have I ever posted this one?

Turkey summery pizza

4 servings 3 pts/servings + cheese (I ate 2 servings)



Ingredients :

4 Flour tortillas (8 pts)

Salsa, enough to spread on the tortillas (o pts)

4 slice of turkey breast (4 pts)

Chili sauce, about 2 tbsp (0 pts)

1/2 green bell pepper, diced (0 pts)

1/4 red bell pepper, diced (0 pts)

1/4 yellow or orange bell pepper, diced (0 pts)

1 Dole bowl pineapple chunks (1 pts)

1 big clove of garlic, mashed (0 pts)

2 tbsp chopped black olives (0 pts)

4 mushrooms sliced (0 pts)

Shredded Mozzarella cheese* (pts depend on how much you use)

Salt & pepper



Directions :

1- Cut the turkey breast in chunks, put in a bowl and mix with the chili
sauce, salt and pepper. Cook in a pan using cooking spray until done, do not
overcook. Set aside, let cool.

2- Mix together the peppers, the pineapple chunks (drained), the mushrooms
and the garlic. Sautee in a pan on high until the peppers are still slightly
crunchy but done. Put in a bowl, add olives and set aside, let cool.

3- Cook tortillas in a pan, turning from time to time until browned and
slightly crispy (about 3-4 minutes). Set aside, let cool.

4- Place tortillas on a cookie sheet which was previously sprayed with oil
spray , spread salsa over it (not quite to the edge), add 1/4 of the cooked
turkey over the salsa, then add 1/4 of the vegetables mix and sprinkle with
shredded cheese.

5- Cook for about 5 minutes at the bottom of the oven at 500 F, until the
cheese is melted and start to brown slightly.



*I used "Lifetime low fat pizza mozzarella" didn't use much cause I'm trying
to overcome a cheese intolerance... slowly so it was 0 pts for me.



Will~



"Nunya B." wrote in message
...

"Kate Dicey" wrote in message
...
George wrote:

"Kate Dicey" wrote in message
...
snip

my complete daily allowance (and it wasn't even nice, unlike the
Starbucket's cake, which was very yummy indeed and worth every point!)


And that is PRECISELY why fat people remain fat. They continue to lust
after sweets instead of changing their way of thinking so they won't
even CONSIDER eating sweets.

"Worth every point"? That means points are worthless. Which in fact
they are.

Forget the points, and just eat properly. You KNOW how to do that. You
don't need to pay WW to help you cheat a little here, a little there ...



George, I've lost 65.5 pounds enjoying myself! I'm NOT a fat person any
more, so your statement is meaningless. I'm about two pounds from goal.
I've done this by eating sensibly, with the *occasional* delicious
high-octane treat, which could be beer, wine, cake, beef stroganof...

How many pounds have YOU lost and for how long have you kept them off by
being mean to yourself and everyone around you? If you've never needed
to lose weight, you can have no understanding of the psychological
pressures and problems of either being fat or attempting to lose weight,
nor of the value of a good, KIND, and educational support group. Until
you have done this journey yourself, stop haranguing people like a
bigoted religious zealot! Put up or shut up!

Really now, like anything he says isn't complete and utter rubbish? You
think he's been even one iota truthful with his posts?

Honestly I think he's in some kind of incarceration of sorts where he's
got limited online time. He's obviously not a mentally stable individual
based on the way he posts to this group. I still don't wonder if he's not
an overweight person ****ed off at WW because it wasn't the magic bullet
he'd hoped for. How else could you explain the venom toward this one
group? Add to that the way he gets fixated on certain individuals in the
group and then crys victim when people respond to his ugliness in kind and
you've got a very mentally immature troll who gets his jollies behind the
keyboard because his life away from the computer must suck.
--
the volleyballchick


Start weight: 213.5 lbs
Loss to date: 65.5 lbs
Current weight: 148 lbs
WW Goal weight: 146 lbs
Personal goal weight: 143 lbs

have made similar only used Canadian bacon, Lee
Willow Herself wrote in message
. net...
Have I ever posted this one?

Turkey summery pizza

4 servings 3 pts/servings + cheese (I ate 2 servings)



Ingredients :

4 Flour tortillas (8 pts)

Salsa, enough to spread on the tortillas (o pts)

4 slice of turkey breast (4 pts)

Chili sauce, about 2 tbsp (0 pts)

1/2 green bell pepper, diced (0 pts)

1/4 red bell pepper, diced (0 pts)

1/4 yellow or orange bell pepper, diced (0 pts)

1 Dole bowl pineapple chunks (1 pts)

1 big clove of garlic, mashed (0 pts)

2 tbsp chopped black olives (0 pts)

4 mushrooms sliced (0 pts)

Shredded Mozzarella cheese* (pts depend on how much you use)

Salt & pepper



Directions :

1- Cut the turkey breast in chunks, put in a bowl and mix with the chili
sauce, salt and pepper. Cook in a pan using cooking spray until done, do
not
overcook. Set aside, let cool.

2- Mix together the peppers, the pineapple chunks (drained), the mushrooms
and the garlic. Sautee in a pan on high until the peppers are still
slightly
crunchy but done. Put in a bowl, add olives and set aside, let cool.

3- Cook tortillas in a pan, turning from time to time until browned and
slightly crispy (about 3-4 minutes). Set aside, let cool.

4- Place tortillas on a cookie sheet which was previously sprayed with
oil
spray , spread salsa over it (not quite to the edge), add 1/4 of the
cooked
turkey over the salsa, then add 1/4 of the vegetables mix and sprinkle
with
shredded cheese.

5- Cook for about 5 minutes at the bottom of the oven at 500 F, until the
cheese is melted and start to brown slightly.



*I used "Lifetime low fat pizza mozzarella" didn't use much cause I'm
trying
to overcome a cheese intolerance... slowly so it was 0 pts for me.



Will~



"Nunya B." wrote in message
...

"Kate Dicey" wrote in message
...
George wrote:

"Kate Dicey" wrote in message
...
snip

my complete daily allowance (and it wasn't even nice, unlike the
Starbucket's cake, which was very yummy indeed and worth every point!)


And that is PRECISELY why fat people remain fat. They continue to
lust
after sweets instead of changing their way of thinking so they won't
even CONSIDER eating sweets.

"Worth every point"? That means points are worthless. Which in fact
they are.

Forget the points, and just eat properly. You KNOW how to do that.
You
don't need to pay WW to help you cheat a little here, a little there
....



George, I've lost 65.5 pounds enjoying myself! I'm NOT a fat person
any
more, so your statement is meaningless. I'm about two pounds from
goal.
I've done this by eating sensibly, with the *occasional* delicious
high-octane treat, which could be beer, wine, cake, beef stroganof...

How many pounds have YOU lost and for how long have you kept them off
by
being mean to yourself and everyone around you? If you've never needed
to lose weight, you can have no understanding of the psychological
pressures and problems of either being fat or attempting to lose
weight,
nor of the value of a good, KIND, and educational support group. Until
you have done this journey yourself, stop haranguing people like a
bigoted religious zealot! Put up or shut up!

Really now, like anything he says isn't complete and utter rubbish? You
think he's been even one iota truthful with his posts?

Honestly I think he's in some kind of incarceration of sorts where he's
got limited online time. He's obviously not a mentally stable
individual
based on the way he posts to this group. I still don't wonder if he's
not
an overweight person ****ed off at WW because it wasn't the magic bullet
he'd hoped for. How else could you explain the venom toward this one
group? Add to that the way he gets fixated on certain individuals in
the
group and then crys victim when people respond to his ugliness in kind
and
you've got a very mentally immature troll who gets his jollies behind
the
keyboard because his life away from the computer must suck.
--
the volleyballchick


Start weight: 213.5 lbs
Loss to date: 65.5 lbs
Current weight: 148 lbs
WW Goal weight: 146 lbs
Personal goal weight: 143 lbs

Great choices! You could have had that many points easily at like McDonalds too, and really felt bad about it. I have a meal once in a blue moon at a place that has the most wonderful onion rings. I do not consider onion rings to even be food they are so nutritionally disgusting, however they are also a favorite of mine. I have some about once a year, always at the place that does the very best onion ring that I have ever eaten. I estimate that One of these monsters has about 15 points. The times I have eaten the meal I get at that restaurant (usually including two of the onion rings), it has never caused me to gain weight. I am very careful about planning the rest of that entire week.

My other big indulgence is a warm italian chocolate cake at another restaurant I go to. I have had that two or three times in the past 5 years and not gained from it either. It is just Not About the Food folks.

--
Les
"Nunya B." wrote in message ...
I'm sure that I've had restaurant meals that were more points than this but
I actually sat down to estimate this one. We went to a really nice place in
the area that does pretty high end stuff (quality) and in preparation I
skipped breakfast (slept through it actually), had a light lunch (fruit,
skim milk, and cereal) and some 0 point veggies this afternoon plus I worked
out at the gym for an hour. Surprisingly I wasn't really ravenous when we
got to dinner.

My daily allowance is 22, the meal was 24.5 (ish). Thank goodness we didn't
do appetizers or dessert! The killer was bread. I don't eat restaurant
bread except once in a while when it's baked on the premises and this place
specialized in artisan breads. So we had a great rye bread and a whole
grain french bread. They also had some yummy garlic flavored grapeseed oil
for dipping which I meted out very cautiously using my spoon to approximate.
The salad came with a fat free sundried tomato & vidalia onion dressing and
no cheese or crunchy fat bits. The entree was chicken breast with spinach
and goat cheese en croute - it's the croute part that's a major killer
It was served with steamed asparagus and steamed red potato.

DH was stunned when I told him the point total but it wasn't surprising to
me at all. I'm sure it was still less than his fish fry.

--
the volleyballchick

totally agree, it is about life, Lee
lesanne wrote in message ...
Great choices! You could have had that many points easily at like McDonalds too, and really felt bad about it. I have a meal once in a blue moon at a place that has the most wonderful onion rings. I do not consider onion rings to even be food they are so nutritionally disgusting, however they are also a favorite of mine. I have some about once a year, always at the place that does the very best onion ring that I have ever eaten. I estimate that One of these monsters has about 15 points. The times I have eaten the meal I get at that restaurant (usually including two of the onion rings), it has never caused me to gain weight. I am very careful about planning the rest of that entire week.

My other big indulgence is a warm italian chocolate cake at another restaurant I go to. I have had that two or three times in the past 5 years and not gained from it either. It is just Not About the Food folks.

--
Les
"Nunya B." wrote in message ...
I'm sure that I've had restaurant meals that were more points than this but
I actually sat down to estimate this one. We went to a really nice place in
the area that does pretty high end stuff (quality) and in preparation I
skipped breakfast (slept through it actually), had a light lunch (fruit,
skim milk, and cereal) and some 0 point veggies this afternoon plus I worked
out at the gym for an hour. Surprisingly I wasn't really ravenous when we
got to dinner.

My daily allowance is 22, the meal was 24.5 (ish). Thank goodness we didn't
do appetizers or dessert! The killer was bread. I don't eat restaurant
bread except once in a while when it's baked on the premises and this place
specialized in artisan breads. So we had a great rye bread and a whole
grain french bread. They also had some yummy garlic flavored grapeseed oil
for dipping which I meted out very cautiously using my spoon to approximate.
The salad came with a fat free sundried tomato & vidalia onion dressing and
no cheese or crunchy fat bits. The entree was chicken breast with spinach
and goat cheese en croute - it's the croute part that's a major killer
It was served with steamed asparagus and steamed red potato.

DH was stunned when I told him the point total but it wasn't surprising to
me at all. I'm sure it was still less than his fish fry.

--
the volleyballchick