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Vita-nutrients?



 
 
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Old September 27th, 2003, 01:47 AM
Rayvaun
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Default Vita-nutrients?

Howdy folks,

I've been on Atkins and daily excersize (walking and weight training) since
July and I've gone from 235 to 209. I'm shooting for 185. Anyway, I've
supplemented my diet with a daily multi-vitamin. Centrim or it's equivalent.
Is that enough? Should I take more dietary supplements?

-Ray-


 




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