progress

Doing far better this week. Haven't gone over points at all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray
--
rmnsuk
273/199/182

Good luck Ray, you have broken the 200 barrier now comes the staying
below it. Planning ahead is a great strategie, can you take your own
snacks on the trainiing course, It may help you stay away from
temptations.
Michelle
Ozzie in Switzerland

WW WI 69.8 / 62.2 / 61kg 134 lbs

On Thu, 25 Mar 2004 18:11:21 GMT, ray miller
wrote:

Doing far better this week. Haven't gone over points at all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray

Great attitude, and planning, best of luck to you, Lee
ray miller wrote in message
...
Doing far better this week. Haven't gone over points at all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray
--
rmnsuk
273/199/182

Good luck to you this week Ray.
Kristine
ray miller wrote Doing far better this week. Haven't gone over points at
all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray
--
rmnsuk
273/199/182

Soooo glad to hear you're doing better this week getting/keeping
things under control. Planning for trips away, even bringing your own
food, is an excellent way to manage your program. On a previous
adventure with WW, some friends (who were also WW) and I went together
on a church retreat. I brought my own food, not relying on the retreat
center to provide enough low-fat high-fiber options. My friends didn't
bring food, and told me I was being silly for doing so. Ha! On the 2nd
day of the retreat, they were asking if I'd brought enough extra salad
fixings to share with them. Your post reminded me that sometimes these
kinds of measures are absolutely necessary. Good luck over the next
couple of weeks.
Linda P
On Thu, 25 Mar 2004 18:11:21 GMT, ray miller
wrote:

Doing far better this week. Haven't gone over points at all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray

Ray you're making good choices and planning, which is exactly what you
should be doing. I look forward to reading the results.

Julie
"ray miller" wrote in message
...
Doing far better this week. Haven't gone over points at all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray
--
rmnsuk
273/199/182

Hi, Ray, You are thinking ahead and planning. Good luck.
--
Take Care
Catherine
154/133.6/136
Lifetime 6/99
Next personal goal 132





"ray miller" wrote in message
...
Doing far better this week. Haven't gone over points at all, and I've
been extremely careful with what I eat. We will be away this weekend
at a christening so things might be tricky. This week is too important
to mess up on so I'll be really careful what I eat. I'll take stuff
with me to make sure I can get through without binging on snacks and
junk food.
After that (tuesday) I have a training course, so again I'm going to
have to be careful, and take things with me.
I won't be posting my weight till I get back and maybe not till the
week after, but I'm not slacking I'm just doing what has to be done to
get back under 200.

Ray
--
rmnsuk
273/199/182

On Fri, 26 Mar 2004 18:45:46 GMT, "Catherine White"
wrote:

Hi, Ray, You are thinking ahead and planning. Good luck.

I thought I'd do a Weigh In gefore I go away for the w/e.
Back to 199 a day early so thats good news. Now to keep that going for
another week or two till I get a 'clothing allowance' between me and
200.

Thanks for all the support. You are the best.

Ray
--
rmnsuk
273/199/182

Congrats Ray! That see-sawing isn't fun and can be very frustrating. I'll bet
you'll get that allowance under 200 very soon. Hang in there.

Joyce

On Sat, 27 Mar 2004 09:06:38 GMT, ray miller wrote:

On Fri, 26 Mar 2004 18:45:46 GMT, "Catherine White"
wrote:

Hi, Ray, You are thinking ahead and planning. Good luck.

I thought I'd do a Weigh In gefore I go away for the w/e.
Back to 199 a day early so thats good news. Now to keep that going for
another week or two till I get a 'clothing allowance' between me and
200.

Thanks for all the support. You are the best.

Ray

good luck, Lee
ray miller wrote in message
...
On Fri, 26 Mar 2004 18:45:46 GMT, "Catherine White"
wrote:

Hi, Ray, You are thinking ahead and planning. Good luck.

I thought I'd do a Weigh In gefore I go away for the w/e.
Back to 199 a day early so thats good news. Now to keep that going for
another week or two till I get a 'clothing allowance' between me and
200.

Thanks for all the support. You are the best.

Ray
--
rmnsuk
273/199/182