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Food & Exercise -- 12/24/2004
Started the day with breakfast with my mom in the grill room at her
retirement home. Then we ran errands, with a lunch stop at the Chick-Fil-A (fast food place). In the afternoon we mainly relaxed in her apartment, though I went down to the exercise room for a cardio session. In the evening we went out to a Greek/continental restaurant. Food: *8:15 (retirement home breakfast bar): 3/4 cup oatmeal w/ 3 cut-up dates and a little skim milk; 3/4 cup citrus fruit sections *11:45 (Chick-Fil-A): grilled chicken sandwich * 2:00 (Mom's apartment): a couple of handsful of peanut brittle * 5:00 (Mom's apartment): 3 oz. wine; 3/4 oz. mixed nuts; 1 oz. havarti cheese * 7:00 (restaurant): 5 oz. wine; 1/2 piece of bread w/ olive oil; 1/2 serving of bouillibaisse (maybe 5 oz. of fish -- brought the rest back to the hotel refrigerator to take home with us on Monday), with 3/4 piece of French bread Totals: 1474 calories (171 from wine), 48g fat (29%), 151g carbs (41%), 74g protein(20%) 3:00 -- Exercise: 30 minutes on treadmill, in pattern: 6 * (3 1/4 minutes at 6.0, 1 3/4 minutes at 2.0) -- plus afterward some overhead squats and drop snatches with a wooden bar, just for fun Chris 262/135/ (135-145) |
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