If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Back On Track
Hi Guys,
For anyone who might be having a problem as I did at staying at the same weight for weeks, this is what I finally did and it helped. I had been weighing the same weight for three weeks or more and it just wasn't moving. I was walking regularly and watching the calories, but it just wasn't enough. Then since I don't drive, and I really don't have room for exercise equipment in my house, I decided to add just a half hour or so of dancing to sixty's music each day. So in my room, with the radio on to a 60's music station, I just pretended I was back in the 60's again. It was fun and I feel good, my blood pressure is now around 110/70, each day, my weight is moving so that now each day I am down about half a pound, a pound every two days, and I am keeping a diary of what I eat. Something I never did before. Every time I reach a goal, I put a star on the calendar. I sure hope this keeps going. If not, I will be asking you folks for advice. Started this week weighing 169, now it is 166. I had been at 169 for a month, but I didn't give up because before that I had lost from 188. I can't believe it that I am telling total strangers my weight, something I don't tell my husband. He doesn't have a weight problem at all, but is very supportive and telling me how nice I am looking and that he can tell that I am losing weight. When I get my weight to less than he weighs, I think I will tell him how much I way. Sandy 188/166/130 |
#2
|
|||
|
|||
Road Runner wrote: Started this week weighing 169, now it is 166. I had been at 169 for a month, but I didn't give up because before that I had lost from 188. I can't believe it that I am telling total strangers my weight, something I don't tell my husband. That's great! I'm glad you found a way over your stall spot. I also have the urge to tell totals strangers of success. Them: Hello. Me: Hi! Lost a pound and a half this week! Down 33 pounds in all. I try to quell that urge with total total strangers, because I know they probably don't *really* care, but I can't contain myself around my coworkers! -- Annie 258/225/140 Started February/07/05 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Back from being lost at sea (long report) | Doug Lerner | General Discussion | 142 | September 20th, 2004 10:38 PM |
Getting back on track... | Kate Dicey | Weightwatchers | 7 | August 19th, 2004 09:07 AM |
Learning How To Get Back On Track | Jenny | Low Carbohydrate Diets | 31 | January 14th, 2004 07:57 PM |
getting back on track | Kristine Quilici | Weightwatchers | 8 | December 28th, 2003 06:13 PM |
slowly getting back on track | Anglea Woollcombe | Weightwatchers | 0 | December 26th, 2003 10:28 PM |