|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
|
Thread Tools | Display Modes |
|
#1
January 2nd, 2007, 05:54 AM
posted to alt.support.diet
|
|||
|
|||
Silly visualization exercise
Imagine:
444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? 
|
|
#2
January 2nd, 2007, 06:19 AM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
On 1 Jan 2007 21:54:30 -0800, "The Historian"
wrote: Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? I remember doing this once with watermelons -- don't recall how many, though :-). However, what was more interesting to me not visual, but really experiencing the weight -- just walking around the gym holding as much weight as I'd lost -- ultimately two 60 lb. dumbbells. It's hard to believe I was once carrying that much weight around all day long. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004
|
|
#3
January 2nd, 2007, 02:27 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
Chris Braun wrote: On 1 Jan 2007 21:54:30 -0800, "The Historian" wrote: Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? I remember doing this once with watermelons -- don't recall how many, though :-). However, what was more interesting to me not visual, but really experiencing the weight -- just walking around the gym holding as much weight as I'd lost -- ultimately two 60 lb. dumbbells. It's hard to believe I was once carrying that much weight around all day long. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 That's amazing, especially when you stop and consider how heavy even a 5-pound bag of flour feels. So far, I've lost 28 pounds, it seems like so much extra weight to carry around. Martha 184/156/140
|
|
#4
January 2nd, 2007, 03:18 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
Next time you go to the grocery store, pick up a 10 lbs bag of potatoes, and
carry it around the whole time you're shopping... It's only 10 lbs.. believe me, it gets heavy after a while.. I lost 70! I do the potato bag thing every once in a while... keeps me motivated.. Will~ "The Historian" wrote in message ups.com... Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss?
|
|
#5
January 2nd, 2007, 03:28 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
"The Historian" wrote in message ups.com... Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? I think I lost a decent sized labrador! -- Rachael 176/116/119 www.justgiving.com/rachaelslondonmarathon
|
|
#6
January 2nd, 2007, 03:49 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
"Rachael Reynolds" wrote in message ... "The Historian" wrote in message ups.com... Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? I think I lost a decent sized labrador! -- Rachael 176/116/119 www.justgiving.com/rachaelslondonmarathon Heheheh I almost lost twice my dog!!! Will~
|
|
#7
January 2nd, 2007, 03:59 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
"The Historian" wrote in message ups.com... Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? ..Three and a half Birman cats or four black ones!
|
|
#8
January 2nd, 2007, 05:11 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
"The Historian" wrote in message ups.com... Imagine: 444 quarter-pound sticks of butter; 222 paperback books or CDs, four Trek Navigators and a couple of wheels; six small dogs; those are visual images of the weight I've lost. Your turn. What are your visual images for you weight loss? The combined weight of my son and wife... Matty (I weighed more than Jared from Subway) 481/256/225 (starting weight/current weight/goal weight) First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/05 Third mini goal achieved - 183lbs lost 09/30/05 Fourth mini goal achieved - 204lbs total lost 01/30/06 Fifth mini goal achieved - 233lbs total lost by 08/31/06 Sixth mini goal - 256lbs total lost by 02/24/2007
|
|
#9
January 2nd, 2007, 05:30 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
On Tue, 2 Jan 2007 12:11:03 -0500, "Matty \(I Weighed More Than Jared
From Subway\)" wrote: The combined weight of my son and wife... Have you tried picking them up and carrying them around for a few hours to remind you how it felt? janice
|
|
#10
January 2nd, 2007, 05:36 PM
posted to alt.support.diet
|
|||
|
|||
|
Silly visualization exercise
Two cases of Samual Adams. (whew) RCE
|
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| visualization technique (not for the squeamish) | Nunya B. | Weightwatchers | 12 | June 18th, 2006 12:21 PM |
| Silly study. | Michael Varney | Low Carbohydrate Diets | 1 | May 18th, 2004 08:56 AM |
| Silly little goals | Gloria | General Discussion | 11 | February 17th, 2004 02:13 PM |
| Very silly NSV! | Kate Dicey | Weightwatchers | 29 | October 3rd, 2003 02:06 PM |
Linear Mode
