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Diet & nutrition
www.diet-nutrition.org did you knew? Nutrition is a relatively modern science that examines the relationship between health and diet. Nutritionists are food experts who specialize in area of health and nutrition, and are trained to provide healthy, science based nutritional advices and tips. Deficiencies or imbalances in diet will quite often produce very negative impacts on your health, which may lead to cardiovascular diseases or diabetes, obesity, scurvy or osteoporosis disease. Many known diseases and symptoms can often be prevented with positive nutrition. The science of nutrition is trying to understand why and how dietary aspects influence human health in general. Diets for weight control The most common diets are weight loss diet, weight gain, sports training, avoidance of cancers, cardio-vascular health, food allergies and for many other well known reasons. Going on a diet can often change the energy balance and decrease or increase the amount of body fat. Some foods are recommended more often for the requirements of a diet. These tipes of diets are always recommended in combination with exercise.. Weight loss May lead to the total loss of body mass in an effort to improve health, fitness, or appearance. Therapeutic or medical weight loss, in overweight persons, can lower the chances of developing diseases such as diabetes. Overweight persons are facing a much bigger risk of type 2 diabetes, high blood pressure, heart disease, osteoarthritis, stroke, and few types of cancer. For natural and healthy weight loss, a physician should be guied to do a strict plan that is specifically tailored to the needs of the individual. Weight loss can even occur when person is in a state of so called, negative balance energy . When the human body is spending more energy and heat than it is actually gaining from healthy nutritional supplements, it will surely catabolise all the stored reserves of fat or muscle. It is common for individuals who already are at a medically planed process to intentionally lose weight for medical and health reasons. There are cases when it is done with the goal of improving athletic and phisics performance or to meet surten weight classifications in a sport. In other cases, the prime goal is to achieve a more attractively and well shaped body. Being underweight is also very connected to many health risks. Underweight health problems can include infections, osteoporosis, decreased strength, trouble regulating body temperature and even increased risk of death! www.diet-nutrition.org |
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