Food & Exercise -- 10/14/2003

Food:

7:45 (driving to work): energy bar

12:00 (office cafeteria): chicken Caesar salad (~2 oz. chicken,
greens, ~1/2 oz shredded cheese, croutons, lowfat dressing)

3:00 (work): f/f peach yogurt

7:30 (home): 280g grilled shrimp; 160g sauteed green beans

10:30 (home): 1 cup fresh pineapple; 1 cup f/f cottage cheese

Totals: 1073 calories, 17g fat (15%), 98g carbs (36%), 131g protein
(49%) -- Very low for the day. But I've eaten a lot the last couple
of days -- wine tasting both evenings -- and didn't start out today
very hungry.

4:00 Exercise:

Shoulder warmups

Power cleans: 2x5x20kg/44lbs (plus a couple of sets of front squats to
warm up knees); 3x3x30/66

Classic cleans: 5x3x30/66

Lots of snatch form practice with the broomstick -- classic & power

Various shoulder stretches -- Tom taught me some new things to do.

Cardio: 20 minutes on treadmill -- 8 * (2 minute easy jog, 30 seconds
fast sprint) -- sprints .1 mph higher than last week

Chris
262/177/???