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#1
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Best exercise to work on ARMS?
Hi all --
More questions on diet and health. This time, exercise. I know you cannot spot reduce; that's been proven. However, I'm wondering if there are any good exercises that seem to slim the arms a bit? Mine aren't exactly big, they just look a little pudgy and undefined -- especially from the back in sleeveless things. Is this just a matter of cutting down on body fat all over or are these things I can do in addition to regular health management? Is there something I can do from home for this? Weights? Push ups? I just don't want them to get bigger (I tend to bulk easily so please keep that in mind). Thanks! |
#2
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Best exercise to work on ARMS?
has anyone put out a good beginning weight lifting video yet?
--: Good references to look into: : : www.stumptuous.com/weights.html : http://www.exrx.net/Exercise.html : : |
#3
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Best exercise to work on ARMS?
i will check out those videos.............that last time i checked,
they combined weight lifting with YOGA! NOT!!!!!!!!!!!!!!!!!!!!!!!!! -- rosie is ANYONE surprised by this: http://story.news.yahoo.com/news?tmp..._card_politics "Jayjay" wrote in message ... : On Tue, 11 May 2004 18:15:09 GMT, "rosie" : wrote: : : has anyone put out a good beginning weight lifting video yet? : : : There are quite a few out there. Denise Austin, Kathy Smith are 2 i : cna think of off the top of my head. : : They are good for beginners who want to learn on their own. Exrx : gives video clips of each of the exercises too. : : My best advice to someone who is learning, spend the $65 and get a : session with a personal trainer. |
#4
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Best exercise to work on ARMS?
while i am looking around, i post it if i find
it...................what a joke, EVERYONE trying to get in on the YOGA phase.................. -- "JayJay" wrote in message ... : : "rosie" wrote in message : news : i will check out those videos.............that last time i checked, : they combined weight lifting with YOGA! : : : I've never seen that! So I don't know what videos you are referring to. : : |
#5
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Best exercise to work on ARMS?
"rosie" wrote in message news i will check out those videos.............that last time i checked, they combined weight lifting with YOGA! I've never seen that! So I don't know what videos you are referring to. |
#6
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Best exercise to work on ARMS?
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#7
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Best exercise to work on ARMS?
"JayJay" wrote in message ... : : "rosie" wrote in message : news : i will check out those videos.............that last time i checked, : they combined weight lifting with YOGA! : : i went back to my old video site and found: WEIGHTLIFTING FOR DUMMIES in video form....................ordered it! the site: www.collagevideo.com |
#9
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Best exercise to work on ARMS?
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#10
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Best exercise to work on ARMS?
"Chris Braun" wrote in message ... On 12 May 2004 10:10:16 -0700, (Brad Sheppard) wrote: For men, it is their waistsize - size 40 is considered obese for men, 35 for women. I've always thought these numbers sort of stupidly arbitrary, since they seem to be offered independently of height or build. Certainly a waist of 40 inches is far more likely to indicate obesity in a small-boned man of 5'5" than in a large-boned man of 6'5". Chris (29") Oh, and to add to this - for a female like myself, for my height, a weight over 155lbs is considered obese. Yet when i was 155lbs my waist was only 28"... no where near the numbers brad posted. |
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