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#1
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Hello...depressed and uninspired.
Last year I lost 40 lbs in a healthy great way at a rate of about 10
lbs a month. I cut my cals and upped my exercise and I was really smart about it. I have gained half of that back, I have no excuse. I had minor surgery 4 months ago and things have slowly gotten worse from there. I've let my eating get embarassingly bad and I even own an elliptical that I just stare at and never use. I'm just looking for a nudge. I'm hopeless feeling. I have severe depression that is almost gone when I'm exercising and comes back harshly when I'm not...the problem is, when I'm depressed I don't want to exercise. I'm just looking for a spark of inspiration. Sorry if this is the wrong place... |
#2
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Hello...depressed and uninspired.
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#4
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Hello...depressed and uninspired.
"cc" wrote in news:1140625607.483608.75290
@g14g2000cwa.googlegroups.com: I hope you find the inspiration you need. What "cc" said!! Andy |
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