November 24, 2005 - Food & Exercise

My daughter and I met my sister for lunch then headed off to do some
stocking stuffer shopping. Tomorrow is my daughter's birthday so we bought
a couple CD's she wanted. I also picked up some lights and decorations for
my bicycle. The bike patrolmen have been invited to ride in a Christmas
parade and one of the requirements is our bikes must be decorated with
lights.

Granddaughter #4 came over this evening and we did some research on a trip
we're planning for her spring break next April. I'm taking her to Florida
for some biking, swimming, visiting some friends, etc. We've decided on the
Pinella Trail north of St. Petersburg and the Venetian Waterway bike trail
near Venice.

Breakfast: none - was busy around the house and really wasn't hungry

Lunch (restaurant): salad (lettuce, peas, carrots, tomatoes, beets,
peppers) with 1T ranch dressing, 2T seafood salad, 2T broccoli salad, 2 oz
roast beef, spinach soufflé, green beans, carrots and 1/2 slice of pumpkin
pie minus the crust (never did like the crust)

Dinner (home): Boca cheeseburger on whole wheat bread with onion and
mustard, 1 cup fat free yogurt with 4 oz fresh pineapple and a deviled egg

Exercise: Just walking while shopping. I did run from stores to car
because it was cold and windy - wind chill factor was 0F

Total calories: 1149
Fat: 51g 39%
Carbs: 131g 41%
Protein: 63g 22%
Fiber: 26g