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#1
February 15th, 2006, 03:59 AM
posted to alt.support.diet.low-calorie
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Twice the Man Blog
Hey guys, its been awhile since I last posted here but wanted to give
an update of my weight loss progress using exercise & diet - no surgery or pills. In August 2005 I was up to 431 pounds - as of Friday I am now under 347. I have been blogging my progress daily at: http://twicetheman.blogspot.com/ Visitor are always welcomed there. G.R. 
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