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#1
October 20th, 2006, 01:09 PM
posted to alt.support.diet.low-calorie
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Top 10 Bonehead Workout Mistakes
Top 10 Bonehead Workout Mistakes
Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes because once you start to analyze and think about them, they’re really just common sense. Read This Full Report At: http://www.3min-reports.com/workout-mistakes.html 
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