If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Day 30 -- 18 pounds gone as of 1-30-07
1-30-07
265/247/200 Day 30 of 100 Day diet and 18 pounds gone Got on my scale this morning and saw that I was at 247 pounds (lost a pound over yesterday) and so 18 pounds are now gone. I have to leave for a presentation in a few minutes (it's now 6:15 a.m.) and probably will exercise this evening. (I didn't exercise yesterday but I plan to do that later today.) I had about 900 calories yesterday to help make up for the day before. I hope everyone has a great Tuesday! Yours, Caleb |
#2
|
|||
|
|||
Day 30 -- 18 pounds gone as of 1-30-07
On Jan 30, 6:19 am, "Caleb" wrote:
1-30-07 265/247/200 Day 30 of 100 Day diet and 18 pounds gone Got on my scale this morning and saw that I was at 247 pounds (lost a pound over yesterday) and so 18 pounds are now gone. I have to leave for a presentation in a few minutes (it's now 6:15 a.m.) and probably will exercise this evening. (I didn't exercise yesterday but I plan to do that later today.) I had about 900 calories yesterday to help make up for the day before. I hope everyone has a great Tuesday! Yours, Caleb 1-30-07 265/248/200 I went up my little hill tonight (7:20 pm and dark) and it was C-O-L- D! Probably about 35 degrees with a headwind that seemed to precede as we climbed. The moon was beautiful and almost full. So far today I've had about 1200 calories, not subtracting for exercise. 350 for breakfast and about 850 calories for dinner (including boiled eggs, some curried chicken and more V8 juice). I also had a lot of diet soda and am feeling quite full. At 1200 calories a day, and with a weight of 240, my predicted weight loss for today is .55 pounds, and in a week I will have lost about 3.8 pounds. In a 30 day month I will have lost 16.5 pounds and in a 100 Days I will have lost about 55 pounds. (This is just an estimate, of course, and is affected by a variety of variables.) Useful in keeping me on my diet and exercise program. I hope everyone has a great day and a great rest of the week! Yours truly, Caleb |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
90 pounds down! | LCer09 | Low Carbohydrate Diets | 17 | August 24th, 2004 02:21 AM |
Down 2 pounds | Chris Braun | General Discussion | 11 | August 16th, 2004 11:10 PM |
Those last few pounds - | Roxi | General Discussion | 9 | June 23rd, 2004 11:09 PM |
A few more pounds down.....86 pounds down.....More than 2/3 the way to my goal..... | janice | General Discussion | 9 | February 28th, 2004 02:36 AM |
A few more pounds down.....86 pounds down.....More than 2/3 the way to my goal..... | Paul | General Discussion | 0 | February 26th, 2004 09:32 PM |