Cutting calories without fatigue/energy loss

On 30 Aug 2004 01:43:29 GMT, Ignoramus17461
wrote:

In article , Chris Braun wrote:
On 29 Aug 2004 01:33:58 GMT, Ignoramus3773
wrote:

My only suggestion regarding your weight loss is to be extremely
conservative and not go too far. There is not a great deal of evidence
that weight loss at your age leads to great health improvements.

So, I would think, cutting some junk foods etc, and exercising a bit
more, can very well help you lose 20 lbs or so, and that's all you
need. I would also definitely consult with a doctor of some sorts.

i

Well, I've found weight loss at age 56 to be well worth the effort.
Will it extend my life span? Dunno, but I doubt it will hurt. And I
think there's little doubt it will keep the machine functioning better
for whatever years I do have. And there is no doubt whatever that I
feel better, look better, and am happier with myself.

Chris, you were in a much worse shape, weightwise, than the OP... A
different situation.

i

True, but should I have stopped losing 20 or 30 pounds ago?

Chris
262/141/ (145-150)

"SnugBear" wrote in message
.4...
Chris Braun wrote:

Um, some of us don't consider 60 "very old" !

Seems younger all the time, doesn't it? s

Remember "Don't trust anyone over 30"? (were we nuts?)


I was a little young at the time, but I remember the movie "Wild in the
Streets" with Shelly Winters. A classic!

Martha