Food & Exercise -- 7/21/2007 (yesterday)

Yesterday I spent the day working at the Atlantic Seaboard Wine
Competition. I worked as a table steward, which basically meant
serving the judges at my table all the correct wines, correctly
labelled, in each flight; distributing, collecting, and checking
evaluation forms; ensuring the judges had other needed items; etc. In
the afternoon I also helped out a lot with the Cellar Steward job --
getting all the glasses tagged, wines poured, and placed on the
serving carts (we served about 350 glasses of wine to our table
throughout the day). {Our table's Cellar Steward had a horrible thing
happen at the end of the morning -- got a phone call that his
girlfriend had been killed in a car accident -- so of course he left
immediately and the rest of us filled in with his job.}

Food:

* 6:15 (home): 2 eggs, scrambled
* 8:00 (competition): 1 sweet roll
* 10:30 (competition): another sweet roll {Today I've eaten more in
the morning -- I got too hungry during the morning yesterday. And
they had nothing else available to eat (other than the judges water
crackers, anyway).}
* 12:30 (competition lunch): salad w/ raspberry vinaigrette; grilled
squash; small piece of pork w/ gravy; small serving of wild rice;
cherry cobbler
* 3:30 (end of the day at the competition): roughly 1 small glass of
wine total -- actually small tastes of 4 or 5 wines that were gold
medal winners
* 6:30 (home): oatmeal w/ peanut butter, flax seed, & chopped dates {I
wasn't feeling well during the afternoon or evening, and didn't feel
like real dinner I hadn' t slept much the night before, and was
shaken up by the tragic event of the morning. I went to bed very
early last night.}

Exercise: None of significance -- but a fair bit of running around

Chris
262/130s/130s