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Day 6 of 100 Days
Day 6 of 100 Days
Got on my scale just now and the indicator hovered at 236, so no weight lost last night, but the scale WANTS to go lower. Had just under 1500 calories yesterday, and also we walked up our little hill – enough to get me puffing and panting. So a net calorie intake yesterday of roughly 1200 calories. As I go plugging along I am reminded of the phrase: "The perfect is the enemy of the good." I wish I could be perfect, and maybe I will be sometime, and 1500 calories is not my goal of 1000 calories, but it's a heck of a lot closer to it than what I was consuming day in and day out a month or two ago. Today I hope to consume fewer calories, will record my time in the kitchen in the evening, and will think of other things to do with my time – including home projects, going out to a movie with my son, etc. (My wife said we're off to a baseball game tomorrow night and that sounds like fun.) I'll exercise this afternoon, going up my little hill. We're going to have showers here and the temperature promises to be cooler in the next week or so. I hope everyone has a great weekend and a great week ahead! I hope that all of us can be "Good enough for long enough!" and that we will resist temptations which we know are bad for us! Yours, Caleb 236/sigh!/190 |
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Congratulations Caleb. You're on your way. I did 260 cals yesterday, and
today I'll boost that to 860. Heavy rains today, so there is not much going on outdoors. Lazy 223/209/175 On 8/21/04 11:03 AM, "Kalepa" wrote: Day 6 of 100 Days Got on my scale just now and the indicator hovered at 236, so no weight lost last night, but the scale WANTS to go lower. Had just under 1500 calories yesterday, and also we walked up our little hill – enough to get me puffing and panting. So a net calorie intake yesterday of roughly 1200 calories. As I go plugging along I am reminded of the phrase: "The perfect is the enemy of the good." I wish I could be perfect, and maybe I will be sometime, and 1500 calories is not my goal of 1000 calories, but it's a heck of a lot closer to it than what I was consuming day in and day out a month or two ago. Today I hope to consume fewer calories, will record my time in the kitchen in the evening, and will think of other things to do with my time – including home projects, going out to a movie with my son, etc. (My wife said we're off to a baseball game tomorrow night and that sounds like fun.) I'll exercise this afternoon, going up my little hill. We're going to have showers here and the temperature promises to be cooler in the next week or so. I hope everyone has a great weekend and a great week ahead! I hope that all of us can be "Good enough for long enough!" and that we will resist temptations which we know are bad for us! Yours, Caleb 236/sigh!/190 -- |
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Lazy -- GREAT FOR YOU!
Excellent restraint and SUPERB PROGRESS!!! Your Miata will be on the production line soon! I just came back from seeing Spiderman 2 with my son -- a heck of a flick! Actually, I think I'll go out and walk up my little hill later tonight. It's drizzling a bit here in the Portland, Oregon area, but we can't let a little drizzle get us down or we wouldn't do much of anything . Great going! Excellent numbers! Yours, Caleb LazyEights wrote in message ... Congratulations Caleb. You're on your way. I did 260 cals yesterday, and today I'll boost that to 860. Heavy rains today, so there is not much going on outdoors. Lazy 223/209/175 On 8/21/04 11:03 AM, "Kalepa" wrote: Day 6 of 100 Days Got on my scale just now and the indicator hovered at 236, so no weight lost last night, but the scale WANTS to go lower. Had just under 1500 calories yesterday, and also we walked up our little hill ? enough to get me puffing and panting. So a net calorie intake yesterday of roughly 1200 calories. As I go plugging along I am reminded of the phrase: "The perfect is the enemy of the good." I wish I could be perfect, and maybe I will be sometime, and 1500 calories is not my goal of 1000 calories, but it's a heck of a lot closer to it than what I was consuming day in and day out a month or two ago. Today I hope to consume fewer calories, will record my time in the kitchen in the evening, and will think of other things to do with my time ? including home projects, going out to a movie with my son, etc. (My wife said we're off to a baseball game tomorrow night and that sounds like fun.) I'll exercise this afternoon, going up my little hill. We're going to have showers here and the temperature promises to be cooler in the next week or so. I hope everyone has a great weekend and a great week ahead! I hope that all of us can be "Good enough for long enough!" and that we will resist temptations which we know are bad for us! Yours, Caleb 236/sigh!/190 -- |
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