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#1
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off the track
i know it seems like everytime i post on here im moaning lol...
i was supposed to be having an op last monday (5th) and it was canceled this as really got me off track ive been really trying but my motivation as gone out the window... i put on a pound last week an today well was a total blow out... i ate a huge sunday lunch with the trimming and then half an easter egg now i feel not only totally sick guilty as well ive been on this diet for 14months and have lost 8 stone but dont know how to get back on track any clues anyone please |
#2
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off the track
Our leader recommends that we re-read the "getting started" book whenever we
are stuck. Review your goals and the WW plan book/website to refresh your memory of how the program works. "becki" wrote in message ... i know it seems like everytime i post on here im moaning lol... i was supposed to be having an op last monday (5th) and it was canceled this as really got me off track ive been really trying but my motivation as gone out the window... i put on a pound last week an today well was a total blow out... i ate a huge sunday lunch with the trimming and then half an easter egg now i feel not only totally sick guilty as well ive been on this diet for 14months and have lost 8 stone but dont know how to get back on track any clues anyone please |
#3
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off the track
"becki" wrote in message ... i know it seems like everytime i post on here im moaning lol... i was supposed to be having an op last monday (5th) and it was canceled this as really got me off track ive been really trying but my motivation as gone out the window... i put on a pound last week an today well was a total blow out... i ate a huge sunday lunch with the trimming and then half an easter egg now i feel not only totally sick guilty as well ive been on this diet for 14months and have lost 8 stone but dont know how to get back on track any clues anyone please 8 stone is incredible, so firstly well done for that. Keep that figure in mind, because it shows how far you've come already. One or two days off is not going to make you put all that weight on again. How about promising yourself that you will stay OP just for *today*? Yesterday went, tomorrow isn't here yet, but if you can just stay on track for today, then see what happens tomorrow. I had a blow out on Sunday. Yesterday (Monday), I told myself to stay OP just for the day and today it seems a lot easier because I feel like I'm back in the habit already. However you get on, I wish you all the best. Laura |
#4
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off the track
In the end it is up to you, start over like it is your first day, good luck,
Lee becki wrote in message ... i know it seems like everytime i post on here im moaning lol... i was supposed to be having an op last monday (5th) and it was canceled this as really got me off track ive been really trying but my motivation as gone out the window... i put on a pound last week an today well was a total blow out... i ate a huge sunday lunch with the trimming and then half an easter egg now i feel not only totally sick guilty as well ive been on this diet for 14months and have lost 8 stone but dont know how to get back on track any clues anyone please |
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