Week 1: New lifestyle successful

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

"Amy" wrote in message
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Congratulations Amy! You're off to a good start.

How do you like Curves? I was a member for a year before switching to a
regular gym closer to home.

Beverly

"Amy" wrote in message
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Congratulations Amy! You're off to a good start.

How do you like Curves? I was a member for a year before switching to a
regular gym closer to home.

Beverly

Wonderful progress, Amy -- that's what it's all about -- progress, not perfection!

Mary
325-154-148

"Amy" wrote in message
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

On Mon, 9 Aug 2004 at 07:47:20, Amy wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I know the first week's loss is mainly water, etc, but isn't it kind of
Nature to cause our bodies to have this reaction - so encouraging!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 07:47:20, Amy wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I know the first week's loss is mainly water, etc, but isn't it kind of
Nature to cause our bodies to have this reaction - so encouraging!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 07:47:20, Amy wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I know the first week's loss is mainly water, etc, but isn't it kind of
Nature to cause our bodies to have this reaction - so encouraging!
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

Sounds like a realistic acheivable plan, keep up the good work
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

On 9 Aug 2004 07:47:20 -0700, (Amy) wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Sounds like a realistic acheivable plan, keep up the good work
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

On 9 Aug 2004 07:47:20 -0700, (Amy) wrote:

It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140

Congratulations, Amy - doesn't that feel great?

Elly
195.8/185.9/mini-goal by August 20th: 184.8



"Amy" ha scritto nel messaggio
m...
It's working.... I'm keeping my calorie intake to an average of
1600-1800/day and getting some exercise. I haven't settled into a
routine yet but it's only my first week so I'm trying not to overdue
it. I feel better already and the scale is showing a loss although
you never know how much is water, etc.

I joined Curves last Wednesday, have worked out there twice and
finally got back on my treadmill yesterday - felt good to dust it off.
Fitday.com has been a big help too.

Here's to Week 2!

- Amy
221/216/140