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#1
September 12th, 2004, 02:14 AM
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Monthly update 9/12
Start: Oct 13, 2003.
Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Setpt. 12: Weight: 239 BMI: 36.3 Morning blood glucose range: 127-92 Blood pressure range: 147/87 to 112/78 Avg calories consumed daily: 1,362 Distance walked: 5.2 miles Water aerobics, low impact aerobics: 590 minutes. Fitday log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 
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#3
September 12th, 2004, 09:04 AM
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On 11 Sep 2004 18:14:39 -0700, (Kasey) wrote:
Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Setpt. 12: Weight: 239 BMI: 36.3 Morning blood glucose range: 127-92 Blood pressure range: 147/87 to 112/78 Avg calories consumed daily: 1,362 Distance walked: 5.2 miles Water aerobics, low impact aerobics: 590 minutes. Fitday log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 Well done Kasey - you're going from strength to strength! janice
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#4
September 12th, 2004, 01:56 PM
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Kasey, you're doing fantastically! I bet you're feeling really
wonderful about all the changes you've made! Chris
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#5
September 13th, 2004, 12:53 AM
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You're making great progress, Kasey.
Beverly "Kasey" wrote in message om... Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Setpt. 12: Weight: 239 BMI: 36.3 Morning blood glucose range: 127-92 Blood pressure range: 147/87 to 112/78 Avg calories consumed daily: 1,362 Distance walked: 5.2 miles Water aerobics, low impact aerobics: 590 minutes. Fitday log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613
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#6
September 13th, 2004, 10:37 AM
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"Kasey" ha scritto nel messaggio om... Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Setpt. 12: Weight: 239 BMI: 36.3 Morning blood glucose range: 127-92 Blood pressure range: 147/87 to 112/78 Avg calories consumed daily: 1,362 Distance walked: 5.2 miles Water aerobics, low impact aerobics: 590 minutes. Fitday log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 Well done! Very impressive! You're nearing the 1 year mark - congratulations :-) Elly Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th: 173.8 to 171.6 lbs sometime in the (distant) futu 150 lbs
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#7
September 13th, 2004, 10:37 AM
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"Kasey" ha scritto nel messaggio om... Start: Oct 13, 2003. Starting weight: 365. Starting BMI: 55.5. For the 30-day period ending Setpt. 12: Weight: 239 BMI: 36.3 Morning blood glucose range: 127-92 Blood pressure range: 147/87 to 112/78 Avg calories consumed daily: 1,362 Distance walked: 5.2 miles Water aerobics, low impact aerobics: 590 minutes. Fitday log: http://www.fitday.com/WebFit/PublicJ...wner=kasey0613 Well done! Very impressive! You're nearing the 1 year mark - congratulations :-) Elly Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th: 173.8 to 171.6 lbs sometime in the (distant) futu 150 lbs
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