Low calorie dieting

I am on a low calorie diet, moderate exercise started today, 800-1000, Low carb, limited my sugar,small portions. I have a plan I can work with on a consistant basics, . I will check in with my meals ,join me , share ideals , we can go on this journal together. I have 70 pounds to loose. My plan is no red meat, pork ,fried foods, grilled or broiled chicken if any at all. I like grilled chicken salads. I take a multi-vitamin,drink herbal green tea,coffee,lots of water.Watching my fat and carb level

angeldoll wrote:
I am on a low calorie diet, moderate exercise started today, 800-1000,
Low carb, limited my sugar,small portions. I have a plan I can work
with on a consistant basics, . I will check in with my meals ,join me ,
share ideals , we can go on this journal together. I have 70 pounds to
loose. My plan is no red meat, pork ,fried foods, grilled or broiled
chicken if any at all. I like grilled chicken salads. I take a
multi-vitamin,drink herbal green tea,coffee,lots of water.Watching my
fat and carb level

I was able to lose 55 lbs by limiting my daily calories to 800-1000. My
BMI went down from 29 to 22. I never felt hungry because I ate protein
rich food and whole grain bread. I really focused on avoiding hunger,
and making my food as tasty as possible.

A typical menu for a day was:

0830 Breakfast: 1 Banana and a small glass of non-fat milk 100 kcal
1200 Lunch: Two slices of whole grain bread with ham&tomato 200 kcal
1700 Dinner: cour de fillet + glass of red wine with lettuce 400 kcal
or: fresh seafood
1900 Snack: 100 kcal of anything
2000 Snack: -""-

+ Plenty of water, light sodas, coffee, tea

Some suggestions:
1) Don't waste your $$$ in herbals and multi-vitamin supplements. Fruits
and vegetables are better.
2) There's no reason to avoid red meat. I you fry a cour de fillet stake
on a modern pan, using half a spoon of olive oil, the energy density is
really low.
3) Although I didn't give up my daily glass of good wine, it's important
to remember that alcohol is the fastest route to doubling waistline.
4) Keep your exercise moderate until you've lost considerable amount of
weight. Eating less is enough, no reason to make this too difficult to
yourself.
5) It's good to avoid sugar and fat because the won't keep your hunger away

Good luck in your journey I'm sure you will succeed. Just stick to your
plan and use the weight scale regularly, it will make you happy :-)

- K.

The method of measurement is critical. You need a digital kitchen scale and
software like at Fitday.

http://www.fitday.com

I have no connection to Fitday, except as a download customer.

It has been about 2 weeks. Are you still on program?

PS: I'm a low carber who also counted calories.

320/153/?

"angeldoll" wrote in message
...

I am on a low calorie diet, moderate exercise started today, 800-1000,
Low carb, limited my sugar,small portions. I have a plan I can work
with on a consistant basics, . I will check in with my meals ,join me ,
share ideals , we can go on this journal together. I have 70 pounds to
loose. My plan is no red meat, pork ,fried foods, grilled or broiled
chicken if any at all. I like grilled chicken salads. I take a
multi-vitamin,drink herbal green tea,coffee,lots of water.Watching my
fat and carb level


--
angeldoll