Food & Exercise -- 8/1/2007

Lots of activity today. Went to the gym as usual in the morning, then
made a quick stop at Trader Joe's. Later in the afternoon I helped
set out moth traps on the mountain (as part of my volunteer work for
the conservancy). When I got hoome we did a bit more basement clear-
out work.

Food:

* 7:00 (home): oatmeal w/ flax seed, dried cranberries, & peanut
butter
* 10:45 (gym, between lifting & yoga): energy cookie
* 1:45 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 4:15 (driving to mountain): energy breakfast bar
* 8:15 (home): 2 chicken sausages; overn-fried sweet potato slices; 1
glass wine (bordeaux-style blend)
* presently (home): ~20 cherries; another glass wine

Exercise:

* 10:00: Lifting: snatch pulls; power snatch; clean pulls; power clean
w/ split jerk; back squats
* 11:00: 75-minute yoga class, focus on hip flexors
* 4:30: 2 hour hike up and down 1000-ft elevation mountain -- first
1/3 mile or so very steep and carrying a heavy battery in my backpack

+ 45 minutes or so of basement clear-out

Chris
262/130s/130s