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#1
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Live Longer Without Exercise
Well, this is kind of missing the point of cardio exercise, which is
that by exercising the heart muscle it becomes far more fit for everyday activity, using far fewer heartbeats overall through the day. The heartbeats used in short, intense exercise are made up in a hurry by those saved the rest of the time. Before I began doing cardio exercise my resting heart rate was in the 80s. Last time I measured, it was 43. (And I'm 56 years old.) Chris 262/141/ (145-150) |
#2
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Well, this is kind of missing the point of cardio exercise, which is
that by exercising the heart muscle it becomes far more fit for everyday activity, using far fewer heartbeats overall through the day. The heartbeats used in short, intense exercise are made up in a hurry by those saved the rest of the time. Before I began doing cardio exercise my resting heart rate was in the 80s. Last time I measured, it was 43. (And I'm 56 years old.) Chris 262/141/ (145-150) |
#3
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On Thu, 9 Sep 2004 19:36:11 -0500, Phil M. wrote
(in article ): Must be a troll. There's no other reason for a "Dr." to post such rubbish. Well, the good "Dr." has had a week to respond to my request for references to his assertion and there has been no replay. -- James L. Ryan -- TaliesinSoft |
#4
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On Thu, 9 Sep 2004 19:36:11 -0500, Phil M. wrote
(in article ): Must be a troll. There's no other reason for a "Dr." to post such rubbish. Well, the good "Dr." has had a week to respond to my request for references to his assertion and there has been no replay. -- James L. Ryan -- TaliesinSoft |
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