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#1
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No Change
-- RichardS 240\217\180 Week 16 No Loss |
#2
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No Change
Good work Richard. You did not gain any weight this last week! I
would count that as a victory. Let's celebrate with a big glass of water, my treat! Mary |
#3
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No Change
wtg richard........ think i will have a gain this week but if i am really
good for the next 2 days, fingers crossed "RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
#4
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No Change
Next week will be better!
Brenda "RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
#5
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No Change
good for you that means NO gain, better luck this week, Lee
RichardS wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
#6
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No Change
The human body is capable of safely losing 6-10 pounds per week. You are a
living example of the fact that the WW program does not work. It trumpets tiny amounts of weight loss and encourages members to lust after "treats". Sad for members, great for WW's ability to retain paying members. Control what you eat and stay away from treats. Nature will lose the pounds for you. "RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
#7
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No Change
"RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss Whatever you do, don't be discouraged. No loss is better than a gain so I wish you a very good week and a happy 4th of July. Audrey |
#8
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Vegetarian Cabbage Rolls
Vegetarian Cabbage Rolls from "Taste of Home Light Recipes"
1 1/2 cups chopped fresh mushrooms 1 cup diced zucchini 3/4 cup chopped green pepper 3/4 cup chopped red pepper 3/4 cup vegetable broth 1/2 cup bulgur 1 tsp. dried basil 1/2 tsp. dried marjoram 1/2 tsp. dried thyme 1/4 tsp. pepper 1 large head cabbage 6 tbsp shredded parmesan cheese, divided 2 tsp. lemon juice 1 can (8 oz.) tomato sauce 1/8 tsp. hot pepper In a large saucepan, combine the first 10 ingredients. Bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand 5 minutes. Meanwhile, cook the cabbage in boiling water just until leaves fall of head. Set aside eight large leaves for rolls (refrigerate remaining cabbage for another use). Cut out the thick vein from each leaf, making a V-shaped cut. Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and lemon juice into vegetable mixture. Place a heaping 1/3 cupful on each cabbage leaf; fold in sides. Starting at an unfolded edge, roll to completely enclose filling. Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt. baking dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover and bake at 400° for 15 minutes or until heated through. Sprinkle with remaining parmesan cheese. Yield: 4 servings One serving (2 rolls): 142 calories Fat: 3 grams "George" wrote in message news The human body is capable of safely losing 6-10 pounds per week. You are a living example of the fact that the WW program does not work. It trumpets tiny amounts of weight loss and encourages members to lust after "treats". Sad for members, great for WW's ability to retain paying members. Control what you eat and stay away from treats. Nature will lose the pounds for you. "RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
#9
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Vegetarian Cabbage Rolls
what could I replace the peppers with, DH doesn't care for them so I need a
replacement, what about some of the cabbage chopped? Lee Brenda Hammond wrote in message ... Vegetarian Cabbage Rolls from "Taste of Home Light Recipes" 1 1/2 cups chopped fresh mushrooms 1 cup diced zucchini 3/4 cup chopped green pepper 3/4 cup chopped red pepper 3/4 cup vegetable broth 1/2 cup bulgur 1 tsp. dried basil 1/2 tsp. dried marjoram 1/2 tsp. dried thyme 1/4 tsp. pepper 1 large head cabbage 6 tbsp shredded parmesan cheese, divided 2 tsp. lemon juice 1 can (8 oz.) tomato sauce 1/8 tsp. hot pepper In a large saucepan, combine the first 10 ingredients. Bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand 5 minutes. Meanwhile, cook the cabbage in boiling water just until leaves fall of head. Set aside eight large leaves for rolls (refrigerate remaining cabbage for another use). Cut out the thick vein from each leaf, making a V-shaped cut. Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and lemon juice into vegetable mixture. Place a heaping 1/3 cupful on each cabbage leaf; fold in sides. Starting at an unfolded edge, roll to completely enclose filling. Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt. baking dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover and bake at 400° for 15 minutes or until heated through. Sprinkle with remaining parmesan cheese. Yield: 4 servings One serving (2 rolls): 142 calories Fat: 3 grams "George" wrote in message news The human body is capable of safely losing 6-10 pounds per week. You are a living example of the fact that the WW program does not work. It trumpets tiny amounts of weight loss and encourages members to lust after "treats". Sad for members, great for WW's ability to retain paying members. Control what you eat and stay away from treats. Nature will lose the pounds for you. "RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
#10
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Vegetarian Cabbage Rolls
Lee, I think you could substitute celery and carrot for the peppers.
Audrey "Stormmee" wrote in message ... what could I replace the peppers with, DH doesn't care for them so I need a replacement, what about some of the cabbage chopped? Lee Brenda Hammond wrote in message ... Vegetarian Cabbage Rolls from "Taste of Home Light Recipes" 1 1/2 cups chopped fresh mushrooms 1 cup diced zucchini 3/4 cup chopped green pepper 3/4 cup chopped red pepper 3/4 cup vegetable broth 1/2 cup bulgur 1 tsp. dried basil 1/2 tsp. dried marjoram 1/2 tsp. dried thyme 1/4 tsp. pepper 1 large head cabbage 6 tbsp shredded parmesan cheese, divided 2 tsp. lemon juice 1 can (8 oz.) tomato sauce 1/8 tsp. hot pepper In a large saucepan, combine the first 10 ingredients. Bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand 5 minutes. Meanwhile, cook the cabbage in boiling water just until leaves fall of head. Set aside eight large leaves for rolls (refrigerate remaining cabbage for another use). Cut out the thick vein from each leaf, making a V-shaped cut. Overlap cut ends before filling. Stir 4 tbsp. parmesan cheese and lemon juice into vegetable mixture. Place a heaping 1/3 cupful on each cabbage leaf; fold in sides. Starting at an unfolded edge, roll to completely enclose filling. Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2 pt. baking dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover and bake at 400° for 15 minutes or until heated through. Sprinkle with remaining parmesan cheese. Yield: 4 servings One serving (2 rolls): 142 calories Fat: 3 grams "George" wrote in message news The human body is capable of safely losing 6-10 pounds per week. You are a living example of the fact that the WW program does not work. It trumpets tiny amounts of weight loss and encourages members to lust after "treats". Sad for members, great for WW's ability to retain paying members. Control what you eat and stay away from treats. Nature will lose the pounds for you. "RichardS" wrote in message ... -- RichardS 240\217\180 Week 16 No Loss |
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