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Food & Exercise -- 1/5/2007
Typical Friday -- gym, grocery store, home. Spent much of the
afternoon doing some document review for my consulting work. Food: * 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated asiago * 12:45 (driving from gym to grocery store): energy bar * 2:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup * 5:00 (home): 1 pear * 7:30 (home): 2 cups chunky pot roast soup; 7 1/8 oz. wine * 9:00 (home -- planned): 1 oz. dark chocolate Totals: 1483(133 from alcohol), 33g fat (20%), 151g carbs (41%), 112g protein (30%) Exercise: 10:00 -- Lifting: walking lunges w/ bar on back; rising on one leg from seated position on a bench; leg extensions; leg curls; calf extensions; hip abductor; hip adductor 11:00 -- 75 minute vinyasa yoga class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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